Which food has less impact on blood sugar?

Tri Color Tortilla Strips has less impact on blood sugar than Buffalo Style Chicken Mozzarella Cheese, Diced Seasoned Chicken Breast And Green Onions With Buffalo Wing Sauce On A Flatbread Crust Take & Bake Pizza

Buffalo Style Chicken Mozzarella Cheese, Diced Seasoned Chicken Breast And Green Onions With Buffalo Wing Sauce On A Flatbread Crust Take & Bake Pizza

Tri Color Tortilla Strips

Buffalo Style Chicken Mozzarella Cheese, Diced Seasoned Chicken Breast And Green Onions With Buffalo Wing Sauce On A Flatbread Crust Take & Bake Pizza
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.6g Raises blood sugar 45.2
Fiber 0.9g Not digested -1.8
Net Carbs 21.7g Digestible carbs 43.4
Protein 11.3g Moderates impact -1.0
Fat 10.4g Slows digestion -0.7
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tri Color Tortilla Strips
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.1g Raises blood sugar 114.3
Fiber 0.0g Not digested 0.0
Net Carbs 57.1g Digestible carbs 114.3
Fat 28.6g Slows digestion -4.9
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buffalo Style Chicken Mozzarella Cheese, Diced Seasoned Chicken Breast And Green Onions With Buffalo Wing Sauce On A Flatbread Crust Take & Bake Pizza

g
Other Deli Meijer, Inc. Branded

Full Food Name

Buffalo Style Chicken Mozzarella Cheese, Diced Seasoned Chicken Breast And Green Onions With Buffalo Wing Sauce On A Flatbread Crust Take & Bake Pizza, Buffalo Style Chicken

Tri Color Tortilla Strips

g
Salad Dressing & Mayonnaise Meijer, Inc. Branded

Full Food Name

Tri Color Tortilla Strips, Tri Color

Comparing Key Nutrients

Nutrient Buffalo Styl... Tri Color To...
Carbs 26.0g 4.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 13.0g 0.0g
Fat 12.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buffalo Style Chi...

Tri Color Tortill...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buffalo Style Chicken Mozzarella Cheese, Diced Seasoned Chicken Breast And Green Onions With Buffalo Wing Sauce On A Flatbread Crust Take & Bake Pizza

Serving size 115.0 GRMg

Calories 270

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 930.4mg 40%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 200.1mg 15%
Iron 1.6mg 9%
Potassium 149.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, YEAST, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SUGAR, SALT, ACACIA GUM, FERMENTED WHEAT FLOUR, WHEAT FLOUR, ENZYMES), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUFFALO WING SAUCE (DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, WATER, CANOLA OIL, PAPRIKA [COLOR], XANTHAN GUM [THICKENER], GARLIC POWDER, NATURAL FLAVOR), FULLY COOKED DICED SEASONED BLACKENED CHICKEN BREAST WITH GRILL MARKS (CHICKEN BREAST, WATER, POTATO STARCH, SALT, SUGAR, SPICES, PAPRIKA, GARLIC POWDER, ONION POWDER), GREEN ONIONS.

Tri Color Tortilla Strips

Serving size 7.0 GRMg

Calories 35

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 5.0mg 0%
Iron 0.0mg 0%
Potassium 6.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN MASA FLOUR, VEGETABLE OIL (SUNFLOWER, SAFFLOWER AND/OR CANOLA), SALT, RED 40, BLUE 1, BLUE 2.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buffalo Style Chicken ...

Minerals

Calcium 17% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Tri Color Tortilla Strips

Minerals

Calcium 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buffalo Style Chicken Mozza...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Tri Color Tortilla Strips

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buffalo Style Chicken Mozzarella Cheese, Diced Seasoned Chicken Breast And Green Onions With Buffalo Wing Sauce On A Flatbread Crust Take & Bake Pizza Tags

🚀 Rocket Fuel

Tri Color Tortilla Strips Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638519

Report Data Issues for Buffalo Style Chicken Mozzarella Cheese, Diced Seasoned Chicken Breast And Green Onions With Buffalo Wing Sauce On A Flatbread Crust Take & Bake Pizza

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638804

Report Data Issues for Tri Color Tortilla Strips