Which food has less impact on blood sugar?

INGREDIENTS: MACARONI AND CHEESE MIX (COOKED MACARONI PASTA [WATER, MACARONI {SEMOLINA (WHEAT), DURUM WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, OIL DRESSING {CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, SEA SALT, CULTURED SUGAR), }] CHEESE SAUCE [MILK SMILK, VITAMIN D3}, WATER, MILD CHEDDAR CHEESE {CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)}, CHEDDAR AND MONTEREY JACK CHEESE BLEND {CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)}, SPICE MIX {FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SEA SALT, MODIFIED FOOD STARCH, STABILIZER (XANTHAN GUM, GUAR GUM, DEXTROSE), CAYENNE PEPPER WHITE PEPPER}, BUTTER {PASTEURIZED CREAM, NATURAL FLAVORING}, PARMESAN CHEESE {CULTURED MILK, SALT, ENZYMES}, BLUE CHEESE CRUMBLES {BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FAVOR}, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, CHEDDAR CHEESE {CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), POWDERED CELLULOSE (TO PREVENT CAKING)}], MILD CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)}, POTATO STARCH AND POWDERED CELLULOSE TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}]), BLACKENED WHITE CHICKEN MEAT (CHICKEN BREAST WITH RIB MEAT [BONELESS, SKINLESS CHICKEN BREASTS WITH RIB MEAT, CONTAINS UP TO 2% RETAINED WATER], CAJUN SEASONING SPICE MIX [PAPRIKA, SEASONED SALT {SALT, SUGAR, SPICES (INCLUDING PAPRIKA AND TURMERIC), ONION, CORN STARCH, GARLIC, TRICALCIUM PHOSPHATE (PREVENTS CAKING), NATURAL FLAVOR, AND PAPRIKA OLEORESIN (FOR COLOR)}, GARLIC POWDER, CHILI PEPPER, CAYENNE PEPPER, ONION POWDER, RED PEPPER, BLACK PEPPER, DRIED THYME, OREGANO], WATER, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, MARINADE SPICE [STARCH BLEND {RICE STARCH, RICE FLOUR, SEA SALT, SODIUM TRIPOLYPHOSPHATE]), MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).