Which food has less impact on blood sugar?

Jasmine Lemon Green Single Serve Tea Pods has less impact on blood sugar than Dutch Apple Pie

Dutch Apple Pie

Jasmine Lemon Green Single Serve Tea Pods

Dutch Apple Pie
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.6g Raises blood sugar 81.2
Fiber 1.5g Not digested -3.0
Net Carbs 39.1g Digestible carbs 78.2
Protein 2.3g Moderates impact -0.4
Fat 15.8g Slows digestion -1.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jasmine Lemon Green Single Serve Tea Pods
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.5g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dutch Apple Pie

Cakes, Cupcakes, Snack Cakes Meijer, Inc. Branded

Full Food Name

Dutch Apple Pie, Dutch Apple

Jasmine Lemon Green Single Serve Tea Pods

Tea Bags The Kroger Co. Branded

Full Food Name

Jasmine Lemon Green Single Serve Tea Pods, Jasmine Lemon

Comparing Key Nutrients

Nutrient Dutch Apple Pie Jasmine Lemo...
Carbs 54.0g 0.0g
Sugars 25.0g 0.0g
Fiber 2.0g 0g
Protein 3.0g 0.0g
Fat 21.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dutch Apple Pie

Jasmine Lemon Gre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dutch Apple Pie

Serving size 133.0 GRMg

Calories 410

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.1mg 9%
Total Carbohydrates 54.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 25.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.6mg 1%
Iron 1.9mg 11%
Potassium 90.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, CANOLA OIL), WATER, MARGARINE (CANOLA OIL, WATER, PALM OIL, SALT, MONOGLYCERIDES, SUNFLOWER LECITHIN, CITRIC ACID [PRESERVATIVE], NATURAL FLAVOR, ANNATTO AND TURMERIC EXTRACT [COLOR], VITAMIN A PALMITATE, VITAMIN D2), BROWN SUGAR, FOOD STARCH-MODIFIED, SALT, DEXTROSE, SPICES, NATURAL FLAVOR, SODIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE).

Jasmine Lemon Green Single Serve Tea Pods

Serving size 4.5 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN TEA, SPEARMINT, LEMON GRASS, BLACKBERRY LEAF AND ROSEHIPS, NATURAL JASMINE AND NATURAL LEMON FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dutch Apple Pie

Minerals

Calcium 1% DV
Iron 8% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Jasmine Lemon Green Si...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dutch Apple Pie

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 9 more

Jasmine Lemon Green Single ...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dutch Apple Pie Tags

🚀 Rocket Fuel

Jasmine Lemon Green Single Serve Tea Pods Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638834

Report Data Issues for Dutch Apple Pie

Brand The Kroger Co.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2041162

Report Data Issues for Jasmine Lemon Green Single Serve Tea Pods