Which food has less impact on blood sugar?
Grape Sugar Free Drink Mix has less impact on blood sugar than Unsweetened Original Organic Almondmilk
Unsweetened Original Organic Almondmilk
Grape Sugar Free Drink Mix
Unsweetened Original Organic Almondmilk
Grape Sugar Free Drink Mix
Comparing Key Nutrients
| Nutrient | Unsweetened ... | Grape Sugar ... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 3.0g | 0.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsweetened Original Organic Almondmilk
Serving size 240.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC ALMONDS, ORGANIC NATURAL FLAVOR, SEA SALT, GELLAN GUM, XANTHAN GUM, ORGANIC SUNFLOWER LECITHIN.
Grape Sugar Free Drink Mix
Serving size 1.7 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CITRIC ACID, MALTODEXTRIN**, ASPARTAME+, ARTIFICIAL FLAVORS, CONTAINS 2% OR LESS OF THE FOLLOWING: MAGNESIUM OXIDE, ACESULFAME POTASSIUM, MONOCALCIUM PHOSPHATE, RED 40, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsweetened Original O...
Minerals
Grape Sugar Free Drink...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Unsweetened Original Organi...
Grape Sugar Free Drink Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsweetened Original Organic Almondmilk Tags
Grape Sugar Free Drink Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsweetened Original Organic Almondmilk
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Report Data Issues for Grape Sugar Free Drink Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsweetened Original Organic Almondmilk, Unsweetened Original has a BSI of 2.1 while Grape Sugar Free Drink Mix, Grape has a BSI of 2.0. Grape Sugar Free Drink Mix, Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Grape Sugar Free Drink Mix, Grape appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsweetened Original Organic Almondmilk, Unsweetened Original contains 0.8g of carbohydrates per 100g, while Grape Sugar Free Drink Mix, Grape contains 58.8g per 100g. Unsweetened Original Organic Almondmilk, Unsweetened Original has 58.0g fewer carbs, which may result in less blood sugar impact.
Unsweetened Original Organic Almondmilk, Unsweetened Original provides 0.4g of fiber per 100g, compared to 0g in Grape Sugar Free Drink Mix, Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.