Which food has less impact on blood sugar?
Farm To Club, Fresh Green Peppers has less impact on blood sugar than Russet Potatoes, Russet
Russet Potatoes, Russet
Farm To Club, Fresh Green Peppers
Russet Potatoes, Russet
Farm To Club, Fresh Green Peppers
Comparing Key Nutrients
| Nutrient | Russet Potat... | Farm To Club... |
|---|---|---|
| Carbs | 26.0g | 8.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 2.1g | 3.0g |
| Protein | 3.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Russet Potatoes, Russet
Serving size 148.0 GRMg
% Daily Value*
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES.
Farm To Club, Fresh Green Peppers
Serving size 164.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN PEPPERS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Russet Potatoes, Russet
Vitamins
Minerals
Farm To Club, Fresh Gr...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Russet Potatoes, Russet Tags
Farm To Club, Fresh Green Peppers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Russet Potatoes, Russet
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Report Data Issues for Farm To Club, Fresh Green Peppers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Russet Potatoes, Russet has a BSI of 47.7 while Farm To Club, Fresh Green Peppers has a BSI of 10.1. Farm To Club, Fresh Green Peppers has the lower blood sugar impact, making it potentially better for blood glucose management.
Farm To Club, Fresh Green Peppers appears to be the better choice for diabetics with a lower BSI score of 10.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Russet Potatoes, Russet contains 17.6g of carbohydrates per 100g, while Farm To Club, Fresh Green Peppers contains 4.9g per 100g. Farm To Club, Fresh Green Peppers has 12.7g fewer carbs, which may result in less blood sugar impact.
Russet Potatoes, Russet provides 1.4g of fiber per 100g, compared to 1.8g in Farm To Club, Fresh Green Peppers. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.