Wheat Bran Flakes Fiber Complete Cereal has less impact on blood sugar than Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey
Wheat Bran Flakes Fiber Complete Cereal
Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey
Wheat Bran Flakes Fiber Complete Cereal
Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey
Comparing Key Nutrients
| Nutrient | Wheat Bran F... | Granola With... |
|---|---|---|
| Carbs | 31.0g | 43.0g |
| Sugars | 6.0g | 12.0g |
| Fiber | 7.0g | 5.0g |
| Protein | 4.0g | 7.0g |
| Fat | 1.0g | 11.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Wheat Bran Flakes Fiber Complete Cereal
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, CORN SYRUP, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), ZINC OXIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, CANE SUGAR, PALM OIL, SLICED ALMONDS, DESICCATED GRATED COCONUT, HONEY, SKIM MILK, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wheat Bran Flakes Fibe...
Vitamins
Minerals
Granola With Almonds C...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Wheat Bran Flakes Fiber Com...
Granola With Almonds Cereal...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wheat Bran Flakes Fiber Complete Cereal Tags
Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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