Which food has less impact on blood sugar?

Thick Cut Ham Steak has less impact on blood sugar than Phyllo Triangles Party Pack Appetizers, Spanakopita, Three Cheese & Peppers

Phyllo Triangles Party Pack Appetizers, Spanakopita, Three Cheese & Peppers

Thick Cut Ham Steak

Phyllo Triangles Party Pack Appetizers, Spanakopita, Three Cheese & Peppers
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.7g Raises blood sugar 49.4
Fiber 0.0g Not digested 0.0
Net Carbs 24.7g Digestible carbs 49.4
Protein 7.1g Moderates impact -0.7
Fat 14.1g Slows digestion -1.0
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thick Cut Ham Steak
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Phyllo Triangles Party Pack Appetizers, Spanakopita, Three Cheese & Peppers

g
Frozen Appetizers & Hors D'oeuvres Meijer, Inc. Branded

Full Food Name

Phyllo Triangles Party Pack Appetizers, Spanakopita, Three Cheese & Peppers

Thick Cut Ham Steak

g
Pepperoni, Salami & Cold Cuts Farmer John Branded

Full Food Name

Thick Cut Ham Steak

Comparing Key Nutrients

Nutrient Phyllo Trian... Thick Cut Ha...
Carbs 21.0g 2.0g
Sugars 1.0g 2.0g
Fiber 0.0g 0.0g
Protein 6.0g 9.0g
Fat 12.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Phyllo Triangles ...

Thick Cut Ham Steak

Nutritional Labels

This section compares the nutritional labels of the two foods.

Phyllo Triangles Party Pack Appetizers, Spanakopita, Three Cheese & Peppers

Serving size 85.0 GRMg

Calories 140

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.7mg 8%
Sodium 340.0mg 15%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 51.9mg 4%
Iron 1.0mg 6%
Potassium 43.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPANAKOPITA INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPINACH, WATER, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR AND CAROB BEAN GUMS]), CANOLA OIL, LOW FAT COTTAGE CHEESE (CULTURED SKIM MILK, CREAM, SALT, VITAMIN A PALMITATE), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), CORN STARCH, EGGS, DEHYDRATED ONION, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: NATURAL CHEESE FLAVORS, SALT, LEMON JUICE, DEXTROSE, CULTURED WHEAT FLOUR (PRESERVATIVE), SPICE, DILL. THREE CHEESE & PEPPERS INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR AND CAROB BEAN GUMS]), WATER, LOW FAT COTTAGE CHEESE (CULTURED SKIM MILK, CREAM, SALT, VITAMIN A PALMITATE), CANOLA OIL, CORN STARCH, GREEN CHILIES (CHILI PEPPERS, WATER, SALT, CITRIC ACID), JALAPENO PEPPERS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: EGG WHITES, CORN MASA FLOUR, CORN POWDER (CORN, CORN STARCH, SUNFLOWER LECITHIN), CILANTRO, SALT, CULTURED WHEAT FLOUR (PRESERVATIVE), YELLOW #5, CAYENNE PEPPER.

Thick Cut Ham Steak

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 539.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Phyllo Triangles Party...

Minerals

Calcium 6% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Thick Cut Ham Steak

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Phyllo Triangles Party Pack...

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Thick Cut Ham Steak

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Phyllo Triangles Party Pack Appetizers, Spanakopita, Three Cheese & Peppers Tags

🚀 Rocket Fuel

Thick Cut Ham Steak Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639433

Report Data Issues for Phyllo Triangles Party Pack Appetizers, Spanakopita, Three Cheese & Peppers

Brand Farmer John
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 558113

Report Data Issues for Thick Cut Ham Steak