Which food has less impact on blood sugar?

Blueberry On The Bottom Nonfat Greek Yogurt, Blueberry has less impact on blood sugar than Original Applesauce, Original

Blueberry On The Bottom Nonfat Greek Yogurt, Blueberry

Original Applesauce, Original

Blueberry On The Bottom Nonfat Greek Yogurt, Blueberry
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.7g Not digested -1.4
Net Carbs 9.3g Digestible carbs 18.6
Protein 8.0g Moderates impact -0.3
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Applesauce, Original
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.7g Raises blood sugar 35.4
Fiber 0.9g Not digested -1.8
Net Carbs 16.8g Digestible carbs 33.6
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry On The Bottom Nonfat Greek Yogurt, Blueberry

g
Yogurt Chobani, Inc. Branded

Full Food Name

Blueberry On The Bottom Nonfat Greek Yogurt, Blueberry

Original Applesauce, Original

g
Wholesome Snacks Meijer, Inc. Branded

Full Food Name

Original Applesauce, Original

Comparing Key Nutrients

Nutrient Blueberry On... Original App...
Carbs 15.0g 20.0g
Sugars 14.0g 17.0g
Fiber 1.1g 1.0g
Protein 12.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry On The ...

Original Applesau...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry On The Bottom Nonfat Greek Yogurt, Blueberry

Serving size 150.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.5mg 2%
Sodium 55.5mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.1g 4%
Total Sugars 14.0g
Protein 12.0g 24%
Calcium 100.5mg 8%
Iron 0.0mg 0%
Potassium 139.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED NONFAT MILK, BLUEBERRIES, CANE SUGAR, WATER, FRUIT PECTIN, NATURAL FLAVORS, GUAR GUM, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE.

Original Applesauce, Original

Serving size 113.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, SUGAR, WATER, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry On The Botto...

Minerals

Calcium 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Original Applesauce, O...

Vitamins

Vitamin C 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry On The Bottom Non...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 4 more

Original Applesauce, Original

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry On The Bottom Nonfat Greek Yogurt, Blueberry Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Original Applesauce, Original Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chobani, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2640193

Report Data Issues for Blueberry On The Bottom Nonfat Greek Yogurt, Blueberry

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2639314

Report Data Issues for Original Applesauce, Original