Which food has less impact on blood sugar?

Grade A Ultra Pasteurized Heavy Whipping Cream has less impact on blood sugar than Light Sour Cream

Light Sour Cream

Grade A Ultra Pasteurized Heavy Whipping Cream

Light Sour Cream
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 2.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grade A Ultra Pasteurized Heavy Whipping Cream
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Light Sour Cream

g
Cream Saputo Dairy Foods Usa, Llc Branded

Full Food Name

Light Sour Cream, Light

Grade A Ultra Pasteurized Heavy Whipping Cream

g
Cream Western Family Foods, Inc. Branded

Full Food Name

Grade A Ultra Pasteurized Heavy Whipping Cream

Comparing Key Nutrients

Nutrient Light Sour C... Grade A Ultr...
Carbs 2.0g 1.0g
Sugars 2.0g 0.0g
Fiber 0.0g 0.0g
Protein 2.0g 0.0g
Fat 2.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Light Sour Cream

Grade A Ultra Pas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Light Sour Cream

Serving size 30.0 Gg

Calories 40

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 20.1mg 1%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 2.0g 4%
Calcium 57.9mg 4%
Iron 0.0mg 0%
Potassium 63.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK AND CREAM, NONFAT MILK, MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF: VITAMIN A PALMITATE, ENZYME.

Grade A Ultra Pasteurized Heavy Whipping Cream

Serving size 15.0 MLg

Calories 50

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 5.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 15.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEAVY CREAM, MILK, CONTAINS LESS THAN 0.5% OF: CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Light Sour Cream

Minerals

Calcium 19% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Grade A Ultra Pasteuri...

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Light Sour Cream

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein

Grade A Ultra Pasteurized H...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
🧪 Preservative
💪 Protein
🔬 Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Light Sour Cream Tags

🟢 Low Key Load

Grade A Ultra Pasteurized Heavy Whipping Cream Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Saputo Dairy Foods Usa, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1856670

Report Data Issues for Light Sour Cream

Brand Western Family Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1719991

Report Data Issues for Grade A Ultra Pasteurized Heavy Whipping Cream