Which food has less impact on blood sugar?

Plain Bagels has less impact on blood sugar than Bacon Chedda Cheese Balls

Bacon Chedda Cheese Balls

Plain Bagels

BSI: 28 - Moderate Impact
BSI: 15 - Moderate Impact

Bacon Chedda Cheese Balls

g
Other Snacks Gilbert's Candy & Confections, Llc Branded

Plain Bagels

g
Breads & Buns Spring Sola Llc Branded

Comparing Key Nutrients

Nutrient Bacon Chedda... Plain Bagels
Carbs 15.0g 26.0g
Sugars 0.0g 1.0g
Fiber 0.0g 18.0g
Protein 4.0g 18.0g
Fat 6.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bacon Chedda Chee...

Plain Bagels

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon Chedda Cheese Balls

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 9.0mg 1%
Iron 2.0mg 11%
Potassium 52.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE EXPELLER-PRESSED SUNFLOWER OIL, VEGAN BACON CHEDDAR SEASONING (PEA PROTEIN, SEA SALT, CAN ONE SUGAR, TAPIOCA SOLIDS, YEAST EXTRACT, NATURAL FLAVOR*, NUTRITIONAL YEAST, LACTIC ACID*, ANNATTO EXTRACT, PAPRIKA EXTRACT), RED LENTIL, PEA PROTEIN, BROWN RICE PROTEIN, NUTRIENTS FROM A PROPRIETARY BLEND (BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM).

Plain Bagels

Serving size 85.0 GRMg

Calories 220

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 520.2mg 23%
Total Carbohydrates 26.0g 9%
Dietary Fiber 18.0g 64%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 90.1mg 7%
Iron 5.0mg 28%
Potassium 109.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, RESISTANT STARCH, WHEAT GLUTEN, OLIVE POMACE OIL, WHEAT PROTEIN ISOLATE, YEAST, PARTIALLY DEFATTED SOY FLOUR, ERYTHRITOL, INULIN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: OAT FIBER, ORGANIC FLAX SEED MEAL, SALT, SUNFLOWER KERNELS, WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CALCIUM PROPIONATE PRESERVATIVE, SORBIC ACID PRESERVATIVE, XANTHAN GUM, MALTODEXTRIN, ENZYMES, STEVIA LEAF EXTRACT, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon Chedda Cheese Balls

Vitamins

Vitamin C 40% DV
Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 55% DV
Vitamin B6 42% DV
Vitamin B12 44643% DV
Vitamin K 39% DV

Minerals

Calcium 3% DV
Iron 40% DV
Potassium 5% DV
Zinc 33% DV
Selenium 38% DV
Copper 40% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Plain Bagels

Minerals

Calcium 11% DV
Iron 33% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bacon Chedda Cheese Balls

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Functional Ingredient
+ 6 more

Plain Bagels

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gilbert's Candy & Confections, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2640485

Report Data Issues for Bacon Chedda Cheese Balls

Brand Spring Sola Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665211

Report Data Issues for Plain Bagels