Which food has less impact on blood sugar?

Jonathan Apples, Jonathan has less impact on blood sugar than Kids Organic Nutritional Grass Fed Protein 8 G Shake, Strawberry, Strawberry

Kids Organic Nutritional Grass Fed Protein 8 G Shake, Strawberry, Strawberry

Jonathan Apples, Jonathan

BSI: 40 - High Impact
BSI: 34 - High Impact

Kids Organic Nutritional Grass Fed Protein 8 G Shake, Strawberry, Strawberry

Energy, Protein & Muscle Recovery Drinks Orgain, Inc. Branded
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Kids Organic... Jonathan App...
Carbs 23.0g 22.0g
Sugars 9.0g 16.0g
Fiber 2.9g 4.9g
Protein 8.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kids Organic Nutr...

Jonathan Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kids Organic Nutritional Grass Fed Protein 8 G Shake, Strawberry, Strawberry

Serving size 244.0 MLTg

Calories 181

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 148.8mg 6%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.9g 10%
Total Sugars 9.0g

* 11.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 361.1mg 28%
Iron 0.4mg 2%
Potassium 109.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGAIN ORGANIC PROTEIN BLEND (GRASS-FED MILK PROTEIN CONCENTRATE*, WHEY PROTEIN CONCENTRATE*), HIGH OLEIC SUNFLOWER OIL* CANE SUGAR*, RICE DEXTRIN" NATURAL FLAVORS*, INULIN*, BROWN RICE SYRUP*, SUNFLOWER LECITHIN*, TRICALCIUM PHOSPHATE, DISODIUM PHOSPHATE, MAGNESIUM PHOSPHATE, NATURAL FLAVOR, ORGAIN VITAMIN & MINERAL BLEND (SODIUM ASCORBATE, ZINC GLUCONATE, D-ALPHA TOCOPHERYL ACETATE, MANGANESE SULFATE, NIACINAMIDE, BETA CAROTENE, POTASSIUM IODIDE, CALCIUM-D-PANTOTHENATE, BIOTIN, CHROMIUM CHLORIDE, COPPER GLUCONATE, ERGOCALCIFEROL, SODIUM MOLYBDATE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE. SODIUM SELENATE, METHYLCOBALAMIN), POTASSIUM CHLORIDE, GELLAN GUM, SEA SALT, LOCUST BEAN GUM*, ORGAIN ORGANIC FRUIT & VEGETABLE BLEND (APPLE FIBER*, ACAI*, BEET*, KALE*, RASPBERRY*, SPINACH*, TOMATO*, BANANA*, BLUEBERRY*, CARROT*).

Jonathan Apples, Jonathan

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kids Organic Nutrition...

Vitamins

Vitamin C 11% DV
Niacin (B3) 8% DV
Riboflavin (B2) 13% DV
Vitamin B6 7% DV
Vitamin B12 10% DV
Folate 4% DV

Minerals

Calcium 15% DV
Iron 1% DV
Potassium 1% DV
Magnesium 4% DV
Phosphorus 12% DV
Zinc 8% DV
Selenium 6% DV
Copper 4% DV
* % Daily Values based on 2,000 calorie diet

Jonathan Apples, Jonathan

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kids Organic Nutritional Gr...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Jonathan Apples, Jonathan

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kids Organic Nutritional Grass Fed Protein 8 G Shake, Strawberry, Strawberry Tags

Jonathan Apples, Jonathan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Orgain, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640558

Report Data Issues for Kids Organic Nutritional Grass Fed Protein 8 G Shake, Strawberry, Strawberry

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638735

Report Data Issues for Jonathan Apples, Jonathan