Which food has less impact on blood sugar?

Complete Meal + Synbiotic Gut Support Meal Replacement Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge has less impact on blood sugar than Sliced Hot Dog Enriched Buns

Complete Meal + Synbiotic Gut Support Meal Replacement Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

Sliced Hot Dog Enriched Buns

BSI: 29 - Moderate Impact
BSI: 37 - High Impact

Complete Meal + Synbiotic Gut Support Meal Replacement Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

g
Meal Replacement Supplements Orgain, Inc. Branded

Sliced Hot Dog Enriched Buns

g
Breads & Buns Finlay Extracts & Ingredients Usa, Inc. Branded

Comparing Key Nutrients

Nutrient Complete Mea... Sliced Hot D...
Carbs 30.0g 20.0g
Sugars 6.0g 2.0g
Fiber 14.0g 1.0g
Protein 25.0g 3.0g
Fat 8.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Complete Meal + S...

Sliced Hot Dog En...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Complete Meal + Synbiotic Gut Support Meal Replacement Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

Serving size 70.0 GRMg

Calories 250

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 380.1mg 17%
Total Carbohydrates 30.0g 11%
Dietary Fiber 14.0g 50%
Total Sugars 6.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 140.0mg 11%
Iron 7.2mg 40%
Potassium 510.3mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGAIN ORGANIC PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN, ORGANIC CHIA SEED), ORGAIN ORGANIC CREAMER BASE (ORGANIC ACACIA, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC RICE DEXTRIN, ORGANIC COCONUT OIL, ORGANIC SUNFLOWER LECITHIN, ORGANIC ROSEMARY EXTRACT, ORGANIC AVOCADO OIL, ORGANIC COCOA BUTTER), ORGANIC HYDROLYZED OAT POWDER, ORGANIC COCONUT SUGAR, ORGANIC INULIN, ORGANIC ALKALIZED COCOA POWDER, ORGAIN ORGANIC SUPERFOODS BLEND [MILLET*, AMARANTH*, APPLE PULP*, KALE*, QUINOA*, BUCKWHEAT*, CINNAMON*, CHIA*, ORGANIC SPROUTS BLEND (QUINOA SPROUT*, AMARANTH SPROUT*, MILLET SPROUT*, GARBANZO BEAN SPROUT*, ALFALFA SPROUT*, PUMPKIN SEED SPROUT*, FLAX SPROUT*, BUCKWHEAT SPROUT*, LENTIL SPROUT*, ADZUKI SPROUT*, BROCCOLI SPROUT*, SUNFLOWER SEED SPROUT*), ORGAIN ORGANIC SUPER VEGGIES, SUPER BERRIES, SUPER GRASSES AND SUPERFOODS BLEND (ACAI*, WHEATGRASS*, BARLEY GRASS*, OAT GRASS*, PINEAPPLE*, TURMERIC*, BANANA*, CRANBERRY*, MANGO*, BEET*, BROCCOLI*, CARROT*, SPINACH*, TOMATO*, STRAWBERRY*, TART CHERRY*, GREEN BELL PEPPER*, BLACKBERRY*, BRUSSELS SPROUT*, GINGER*, GARLIC*, ONION*, WILD BLUEBERRY*, PARSLEY*, RASPBERRY*, CAULIFLOWER*, CABBAGE*, ASPARAGUS*, CELERY*, CUCUMBER*)], ORGANIC PSYLLIUM HUSK POWDER, ORGANIC NATURAL FLAVOR, ORGANIC GREEN BANANA FLOUR, ORGAIN VITAMIN & MINERAL BLEND (SODIUM ASCORBATE, ZINC GLUCONATE, D-ALPHA TOCOPHERYL ACETATE, MANGANESE SULFATE, NIACINAMIDE, BETA CAROTENE, POTASSIUM IODIDE, CALCIUM-D-PANTOTHENATE, BIOTIN, CHROMIUM CHLORIDE, COPPER GLUCONATE, ERGOCALCIFEROL, SODIUM MOLYBDATE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, SODIUM SELENATE, METHYLCOBALAMIN), ORGANIC MACA ROOT POWDER, ORGANIC GINSENG EXTRACT, SEA SALT, ORGANIC REB A (STEVIA EXTRACT), POTASSIUM CHLORIDE, ORGANIC ASHWAGANDHA, ORGANIC AMLA FRUIT EXTRACT, ORGANIC MUSHROOM POWDER (ORGANIC REISHI, ORGANIC CORDYCEPS, ORGANIC CHAGA, ORGANIC LION'S MANE), ORGANIC MONK FRUIT EXTRACT, ORGANIC TURMERIC POWDER, PROBIOTIC BLEND (BACILLUS COAGULANS, LACTOBACILLUS PLANTARUM, BIFIDOBACTERIUM LONGUM, BIFIDOBACTERIUM BREVE, PEDIOCOCCUS ACIDILACTICI), ENZYME BLEND (ALPHA-AMYLASE, PROTEASE, LACTASE, LIPASE, CELLULASE).

Sliced Hot Dog Enriched Buns

Serving size 43.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CALCIUM SULFATE, GRAIN VINEGAR, CITRIC ACID, CORNSTARCH, SOY LECITHIN, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Complete Meal + Synbio...

Vitamins

Vitamin C 219% DV
Niacin (B3) 106% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 112% DV
Vitamin B6 75% DV
Vitamin B12 132% DV

Minerals

Calcium 20% DV
Iron 57% DV
Potassium 21% DV
Magnesium 9% DV
Zinc 103% DV
Selenium 55% DV
Copper 66% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Sliced Hot Dog Enriche...

Vitamins

Niacin (B3) 17% DV
Riboflavin (B2) 19% DV

Minerals

Calcium 9% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Complete Meal + Synbiotic G...

Total Ingredients
112
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 10 more

Sliced Hot Dog Enriched Buns

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Complete Meal + Synbiotic Gut Support Meal Replacement Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge Tags

Sliced Hot Dog Enriched Buns Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Orgain, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640617

Report Data Issues for Complete Meal + Synbiotic Gut Support Meal Replacement Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901406

Report Data Issues for Sliced Hot Dog Enriched Buns