Which food has less impact on blood sugar?

Sprouted Organic Snacking Seeds Sea Salt & Vinegar, Salt & Vinegar has less impact on blood sugar than Triple Berry Blueberries, Blackberries & Raspberries Blend

Sprouted Organic Snacking Seeds Sea Salt & Vinegar, Salt & Vinegar

Triple Berry Blueberries, Blackberries & Raspberries Blend

Sprouted Organic Snacking Seeds Sea Salt & Vinegar, Salt & Vinegar
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 10.7g Not digested -21.4
Net Carbs 14.3g Digestible carbs 28.6
Protein 17.9g Moderates impact -1.0
Fat 46.4g Slows digestion -2.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Triple Berry Blueberries, Blackberries & Raspberries Blend
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.3g Raises blood sugar 24.7
Fiber 3.5g Not digested -7.0
Net Carbs 8.8g Digestible carbs 17.7
Protein 0.9g Moderates impact -0.0
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sprouted Organic Snacking Seeds Sea Salt & Vinegar, Salt & Vinegar

g
Popcorn, Peanuts, Seeds & Related Snacks Freeland Foods Branded

Full Food Name

Sprouted Organic Snacking Seeds Sea Salt & Vinegar, Salt & Vinegar

Triple Berry Blueberries, Blackberries & Raspberries Blend

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Triple Berry Blueberries, Blackberries & Raspberries Blend, Triple Berry

Comparing Key Nutrients

Nutrient Sprouted Org... Triple Berry...
Carbs 7.0g 28.0g
Sugars 0.0g 18.0g
Fiber 3.0g 7.9g
Protein 5.0g 2.0g
Fat 13.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sprouted Organic ...

Triple Berry Blue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sprouted Organic Snacking Seeds Sea Salt & Vinegar, Salt & Vinegar

Serving size 28.0 GRMg

Calories 170

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 124.9mg 5%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 24.1mg 2%
Iron 2.0mg 11%
Potassium 131.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPROUTED PUMPKIN SEEDS*, SPROUTED SUNFLOWER SEEDS*, WHITE VINEGAR*, SEA SALT

Triple Berry Blueberries, Blackberries & Raspberries Blend

Serving size 227.0 GRMg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 7.9g 28%
Total Sugars 18.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, BLACKBERRIES, RASPBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sprouted Organic Snack...

Vitamins

Thiamin (B1) 83% DV

Minerals

Calcium 9% DV
Iron 40% DV
Potassium 13% DV
Magnesium 97% DV
Phosphorus 80% DV
Zinc 65% DV
Selenium 46% DV
Copper 159% DV
Manganese 130% DV
* % Daily Values based on 2,000 calorie diet

Triple Berry Blueberri...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sprouted Organic Snacking S...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Triple Berry Blueberries, B...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sprouted Organic Snacking Seeds Sea Salt & Vinegar, Salt & Vinegar Tags

✨ Clean Machine
🟢 Low Key Load

Triple Berry Blueberries, Blackberries & Raspberries Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Freeland Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2640713

Report Data Issues for Sprouted Organic Snacking Seeds Sea Salt & Vinegar, Salt & Vinegar

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638093

Report Data Issues for Triple Berry Blueberries, Blackberries & Raspberries Blend