Cooking Sauce By Chef Sharone Hakman, Cajun Jambalaya With Garlic And Spices has less impact on blood sugar than Plain Sweetened 1% Lowfat Yogurt
Cooking Sauce By Chef Sharone Hakman, Cajun Jambalaya With Garlic And Spices
Plain Sweetened 1% Lowfat Yogurt
Cooking Sauce By Chef Sharone Hakman, Cajun Jambalaya With Garlic And Spices
Plain Sweetened 1% Lowfat Yogurt
Comparing Key Nutrients
| Nutrient | Cooking Sauc... | Plain Sweete... |
|---|---|---|
| Carbs | 5.0g | 29.0g |
| Sugars | 3.0g | 25.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 7.0g |
| Fat | 1.0g | 1.5g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cooking Sauce By Chef Sharone Hakman, Cajun Jambalaya With Garlic And Spices
Serving size 63.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GROUND TOMATOES IN PUREE, ONION PUREE, TOMATO PASTE, CARROTS, GREEN BELL PEPPERS, GARLIC, SUGAR, SALT, ORGANIC CANOLA OIL, ONIONS, SWEET SMOKED PAPRIKA, PAPRIKA, SPICY SMOKED PAPRIKA, CHIPOTLE MORITA PEPPER, BLACK PEPPER, OREGANO, THYME, PARSLEY, CITRIC ACID, BAY LEAF.
Plain Sweetened 1% Lowfat Yogurt
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, NON FAT DRY MILK, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, GELATIN, POTASSIUM SORBATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cooking Sauce By Chef ...
Vitamins
Minerals
Plain Sweetened 1% Low...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cooking Sauce By Chef Sharo...
Plain Sweetened 1% Lowfat Y...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cooking Sauce By Chef Sharone Hakman, Cajun Jambalaya With Garlic And Spices Tags
Plain Sweetened 1% Lowfat Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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