Which food has less impact on blood sugar?

Sea Salt Flax Seed Crackers has less impact on blood sugar than Cheddar Cheese Light & Crispy Baked Crackers

Sea Salt Flax Seed Crackers

Cheddar Cheese Light & Crispy Baked Crackers

Sea Salt Flax Seed Crackers
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 33.3g Raises blood sugar 66.7
Fiber 30.0g Not digested -60.0
Net Carbs 3.3g Digestible carbs 6.7
Protein 20.0g Moderates impact -0.3
Fat 40.0g Slows digestion -0.4
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheddar Cheese Light & Crispy Baked Crackers
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 44.9g Raises blood sugar 89.7
Fiber 0.0g Not digested 0.0
Net Carbs 44.9g Digestible carbs 89.7
Protein 32.1g Moderates impact -5.8
Fat 19.2g Slows digestion -2.6
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Salt Flax Seed Crackers

g
Flavored Snack Crackers Dr. In The Kitchen, Llc Branded

Full Food Name

Sea Salt Flax Seed Crackers, Sea Salt

Cheddar Cheese Light & Crispy Baked Crackers

g
Flavored Snack Crackers Wuel, Llc Branded

Full Food Name

Cheddar Cheese Light & Crispy Baked Crackers, Cheddar Cheese

Comparing Key Nutrients

Nutrient Sea Salt Fla... Cheddar Chee...
Carbs 10.0g 14.0g
Sugars 0.0g 4.0g
Fiber 9.0g 0.0g
Protein 6.0g 10.0g
Fat 12.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sea Salt Flax See...

Cheddar Cheese Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sea Salt Flax Seed Crackers

Serving size 30.0 GRMg

Calories 160

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.1mg 11%
Total Carbohydrates 10.0g 4%
Dietary Fiber 9.0g 32%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 69.0mg 5%
Iron 2.0mg 11%
Potassium 123.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC FLAX SEEDS, ORGANIC APPLE CIDER VINEGAR, SEA SALT.

Cheddar Cheese Light & Crispy Baked Crackers

Serving size 31.2 GRMg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 200.0mg 9%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 145.1mg 11%
Iron 1.0mg 6%
Potassium 64.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEDDAR CHEESE (CULTURED MILK, ENZYMES, ANNATTO EXTRACT, SALT, SODIUM PHOSPHATE), WHEAT FLOUR, CORNSTARCH, WHEY PROTEIN CONCENTRATE, SUGAR, MALT EXTRACT, ONION POWDER, SUNFLOWER LECITHIN, JASMINE TEA EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sea Salt Flax Seed Cra...

Minerals

Calcium 23% DV
Iron 37% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Cheddar Cheese Light &...

Minerals

Calcium 47% DV
Iron 18% DV
Potassium 6% DV
Phosphorus 34% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sea Salt Flax Seed Crackers

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿงช Preservative

Cheddar Cheese Light & Cris...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
โฌœ Filler
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheddar Cheese Light & Crispy Baked Crackers Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dr. In The Kitchen, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641066

Report Data Issues for Sea Salt Flax Seed Crackers

Brand Wuel, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669683

Report Data Issues for Cheddar Cheese Light & Crispy Baked Crackers