Which food has less impact on blood sugar?

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys has less impact on blood sugar than Belgian Milk Chocolate Hot Cocoa Spoons, Milk Chocolate; Peppermint; Salted Caramel

Belgian Milk Chocolate Hot Cocoa Spoons, Milk Chocolate; Peppermint; Salted Caramel

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Belgian Milk Chocolate Hot Cocoa Spoons, Milk Chocolate; Peppermint; Salted Caramel
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 62.5g Raises blood sugar 125.0
Fiber 2.5g Not digested -5.0
Net Carbs 60.0g Digestible carbs 120.0
Protein 5.0g Moderates impact -1.2
Fat 27.5g Slows digestion -5.0
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.3g Raises blood sugar 22.5
Fiber 1.2g Not digested -2.4
Net Carbs 10.1g Digestible carbs 20.1
Protein 1.3g Moderates impact -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Belgian Milk Chocolate Hot Cocoa Spoons, Milk Chocolate; Peppermint; Salted Caramel

g
Chocolate R L Albert & Son Inc Branded

Full Food Name

Belgian Milk Chocolate Hot Cocoa Spoons, Milk Chocolate; Peppermint; Salted Caramel

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

g
Frozen Vegetables Meijer, Inc. Branded

Full Food Name

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys, Stew

Comparing Key Nutrients

Nutrient Belgian Milk... Stew Potatoe...
Carbs 25.0g 9.0g
Sugars 24.0g 2.0g
Fiber 1.0g 1.0g
Protein 2.0g 1.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Belgian Milk Choc...

Stew Potatoes, Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Belgian Milk Chocolate Hot Cocoa Spoons, Milk Chocolate; Peppermint; Salted Caramel

Serving size 40.0 GRMg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 44.8mg 2%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g
Protein 2.0g 4%
Calcium 60.0mg 5%
Iron 0.7mg 4%
Potassium 95.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE INGREDIENTS: SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA MASS, EMULSIFIERS (SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE), NATURAL VANILLA FLAVOR, PEPPERMINT FLAVOR, CRUSHED CANDY INGREDIENTS: SUGAR, CORN SYRUP, WATER, FLAVOR, RED 40, TITANIUM DIOXIDE, MILK CHOCOLATE INGREDIENTS: SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA MASS, EMULSIFIERS (SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE), NATURAL VANILLA FLAVOR, MARSHMALLOW INGREDIENTS: SUGAR, GLUCOSE SYRUP, WATER, BEEF GELATIN SORBITOL, MODIFIED STARCH, DEXTROSE, ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE, CHOCOLATE INGREDIENTS: SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA MASS, EMULSIFIERS: SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE, NATURAL VANILLA FLAVOR, SALT, CARAMEL FLAVOR, MARSHMALLOW INGREDIENTS: SUGAR, GLUCOSE SYRUP, WATER, BEEF GELATIN, SORBITOL, MODIFIED STARCH, DEXTROSE, ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Serving size 80.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, CARROTS, ONIONS, CELERY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Belgian Milk Chocolate...

Minerals

Calcium 15% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Stew Potatoes, Carrots...

Vitamins

Vitamin C 3% DV

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Belgian Milk Chocolate Hot ...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 4 more

Stew Potatoes, Carrots, Oni...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Belgian Milk Chocolate Hot Cocoa Spoons, Milk Chocolate; Peppermint; Salted Caramel Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand R L Albert & Son Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641565

Report Data Issues for Belgian Milk Chocolate Hot Cocoa Spoons, Milk Chocolate; Peppermint; Salted Caramel

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638405

Report Data Issues for Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys