Which food has less impact on blood sugar?

Chicago Style Mozzarella, Parmesan, And Romano Cheese Topped With Tomato Sauce On Uno Deep Dish Crust Deep Dish Pizza has less impact on blood sugar than Sweet Hawaiian Flatbread

Chicago Style Mozzarella, Parmesan, And Romano Cheese Topped With Tomato Sauce On Uno Deep Dish Crust Deep Dish Pizza

Sweet Hawaiian Flatbread

BSI: 46 - High Impact
BSI: 51 - High Impact

Chicago Style Mozzarella, Parmesan, And Romano Cheese Topped With Tomato Sauce On Uno Deep Dish Crust Deep Dish Pizza

g
Pizza Uno Restaurants, Inc. Branded

Sweet Hawaiian Flatbread

g
Breads & Buns Mission Foods Inc Branded

Comparing Key Nutrients

Nutrient Chicago Styl... Sweet Hawaii...
Carbs 26.0g 29.0g
Sugars 4.0g 6.0g
Fiber 2.1g 3.0g
Protein 15.0g 4.0g
Fat 18.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicago Style Moz...

Sweet Hawaiian Fl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicago Style Mozzarella, Parmesan, And Romano Cheese Topped With Tomato Sauce On Uno Deep Dish Crust Deep Dish Pizza

Serving size 147.0 GRMg

Calories 329

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 9.0g 45%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 35.3mg 12%
Sodium 670.3mg 29%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.1g 7%
Total Sugars 4.0g

* 19.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 329.3mg 25%
Iron 0.9mg 5%
Potassium 389.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PIZZA SAUCE (TOMATO PUREE, UNPEELED GROUND TOMATOES, SALT), WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CRUST (UNENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: FERMENTED WHEAT FLOUR, SEA SALT, YEAST, SUGAR, ASCORBIC ACID), CONTAINS 2% OR LESS OF: GRATED PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENT], NATAMYCIN [MOLD INHIBITOR]), GRATED ROMANO CHEESE (ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENT]), GARLIC POWDER, OREGANO.

Sweet Hawaiian Flatbread

Serving size 50.0 GRMg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 72.0mg 6%
Iron 0.0mg 0%
Potassium 65.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WATER, SUGAR, YEAST, CANOLA OIL, SALT, CONTAINS 1% OR LESS OF: PROPYLENE GLYCOL, NATURAL FLAVORS, DEXTROSE, UNSALTED BUTTER, MALIC ACID, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicago Style Mozzarel...

Minerals

Calcium 22% DV
Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Sweet Hawaiian Flatbread

Minerals

Calcium 14% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicago Style Mozzarella, P...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Sweet Hawaiian Flatbread

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicago Style Mozzarella, Parmesan, And Romano Cheese Topped With Tomato Sauce On Uno Deep Dish Crust Deep Dish Pizza Tags

Sweet Hawaiian Flatbread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Uno Restaurants, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641986

Report Data Issues for Chicago Style Mozzarella, Parmesan, And Romano Cheese Topped With Tomato Sauce On Uno Deep Dish Crust Deep Dish Pizza

Brand Mission Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641591

Report Data Issues for Sweet Hawaiian Flatbread