Which food has less impact on blood sugar?

Chicago Style Mozzarella, Parmesan, And Romano Cheese Topped With Tomato Sauce On Uno Deep Dish Crust Deep Dish Pizza has less impact on blood sugar than Plain English Muffins, Plain

Chicago Style Mozzarella, Parmesan, And Romano Cheese Topped With Tomato Sauce On Uno Deep Dish Crust Deep Dish Pizza

Plain English Muffins, Plain

BSI: 46 - High Impact
BSI: 47 - High Impact

Chicago Style Mozzarella, Parmesan, And Romano Cheese Topped With Tomato Sauce On Uno Deep Dish Crust Deep Dish Pizza

g
Pizza Uno Restaurants, Inc. Branded

Plain English Muffins, Plain

g
Breads & Buns Safeway, Inc. Branded

Comparing Key Nutrients

Nutrient Chicago Styl... Plain Englis...
Carbs 26.0g 25.0g
Sugars 4.0g 1.0g
Fiber 2.1g 1.0g
Protein 15.0g 4.0g
Fat 18.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicago Style Moz...

Plain English Muf...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicago Style Mozzarella, Parmesan, And Romano Cheese Topped With Tomato Sauce On Uno Deep Dish Crust Deep Dish Pizza

Serving size 147.0 GRMg

Calories 329

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 9.0g 45%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 35.3mg 12%
Sodium 670.3mg 29%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.1g 7%
Total Sugars 4.0g

* 19.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 329.3mg 25%
Iron 0.9mg 5%
Potassium 389.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PIZZA SAUCE (TOMATO PUREE, UNPEELED GROUND TOMATOES, SALT), WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CRUST (UNENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: FERMENTED WHEAT FLOUR, SEA SALT, YEAST, SUGAR, ASCORBIC ACID), CONTAINS 2% OR LESS OF: GRATED PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENT], NATAMYCIN [MOLD INHIBITOR]), GRATED ROMANO CHEESE (ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENT]), GARLIC POWDER, OREGANO.

Plain English Muffins, Plain

Serving size 57.0 GRMg

Calories 130

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.3mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.9mg 5%
Iron 1.0mg 6%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS LESS THAN 2% OF: ASCORBIC ACID, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), FUMARIC ACID, YELLOW CORN FLOUR, YELLOW CORNMEAL, DATEM, CALCIUM SILICATE, SALT, ENZYMES, SOYBEAN OIL, SUGAR, WHEAT GLUTEN, VINEGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicago Style Mozzarel...

Minerals

Calcium 22% DV
Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Plain English Muffins,...

Minerals

Calcium 11% DV
Iron 10% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicago Style Mozzarella, P...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 4 more

Plain English Muffins, Plain

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicago Style Mozzarella, Parmesan, And Romano Cheese Topped With Tomato Sauce On Uno Deep Dish Crust Deep Dish Pizza Tags

Plain English Muffins, Plain Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Uno Restaurants, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641986

Report Data Issues for Chicago Style Mozzarella, Parmesan, And Romano Cheese Topped With Tomato Sauce On Uno Deep Dish Crust Deep Dish Pizza

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641790

Report Data Issues for Plain English Muffins, Plain