Multigrain Crackers, Rice & Crisp, Rice & Crisp has less impact on blood sugar than Tuna Macaroni Salad
Tuna Macaroni Salad
Multigrain Crackers, Rice & Crisp, Rice & Crisp
Tuna Macaroni Salad
Multigrain Crackers, Rice & Crisp, Rice & Crisp
Comparing Key Nutrients
| Nutrient | Tuna Macaron... | Multigrain C... |
|---|---|---|
| Carbs | 43.0g | 9.0g |
| Sugars | 7.0g | 2.0g |
| Fiber | 1.9g | 1.0g |
| Protein | 13.0g | 1.0g |
| Fat | 17.0g | 3.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuna Macaroni Salad
Serving size 269.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ELBOW MACARONI (WATER, ELBOW MACARONI (DURUM WHEAT SEMOLINA, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXTRA VIRGIN OLIVE OIL), REDUCED FAT MAYONNAISE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLK, MODIFIED CORN STARCH, SALT, SUGAR, CONTAINS LESS THAN 2% OF POTASSIUM SORBATE (PRESERVATIVE), LEMON JUICE CONCENTRATE, MUSTARD FLOUR, PHOSPHORIC ACID, DRIED GARLIC, DRIED ONION, SODIUM SULFATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NATURAL FLAVOR, GLUTAMIC ACID), YELLOWFIN TUNA (YELLOWFIN TUNA, WATER, VEGETABLE BROTH (CARROT & PEA EXTRACTS), SALT), WHITE VINEGAR (DISTILLED WHITE VINEGAR DILUTED WITH WATER TO 5% (50 GRAINS) ACIDITY), SUGAR, ONION, SALT (SALT, YELLOW PRUSSIATE OF SODA), PARSLEY FLAKES, BLACK PEPPER)
Multigrain Crackers, Rice & Crisp, Rice & Crisp
Serving size 14.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SUGAR, WHOLE WHEAT FLOUR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF: OAT BRAN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuna Macaroni Salad
Minerals
Multigrain Crackers, R...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tuna Macaroni Salad
Multigrain Crackers, Rice &...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuna Macaroni Salad Tags
Multigrain Crackers, Rice & Crisp, Rice & Crisp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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