Which food has less impact on blood sugar?
Chili Pepper has less impact on blood sugar than Silverskin Onions
Silverskin Onions
Chili Pepper
Silverskin Onions
Chili Pepper
Comparing Key Nutrients
| Nutrient | Silverskin O... | Chili Pepper |
|---|---|---|
| Carbs | 1.8g | 1.0g |
| Sugars | 0g | 1.0g |
| Fiber | 0g | 0g |
| Protein | 0.4g | 0.0g |
| Fat | 0.1g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Silverskin Onions
Serving size 100.0 Gg
% Daily Value*
* 1.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SILVERSKIN ONIONS, WATER, SALT, SPIRIT VINEGAR, ACETIC ACID, PRESERVATIVE: SODIUM METABISULPHITE, SPICE EXTRACTS.
Chili Pepper
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Silverskin Onions
Chili Pepper
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Silverskin Onions Tags
Chili Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Silverskin Onions
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Silverskin Onions has a BSI of 3.6 while Chili Pepper has a BSI of 2.0. Chili Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili Pepper appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Silverskin Onions contains 1.8g of carbohydrates per 100g, while Chili Pepper contains 25.0g per 100g. Silverskin Onions has 23.2g fewer carbs, which may result in less blood sugar impact.
Silverskin Onions provides 0g of fiber per 100g, compared to 0g in Chili Pepper. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.