Pairings Blueberry Muffin Flavored With Blueberries Cereal, Blueberry Muffin has less impact on blood sugar than Plain Sweetened 1% Lowfat Yogurt
Pairings Blueberry Muffin Flavored With Blueberries Cereal, Blueberry Muffin
Plain Sweetened 1% Lowfat Yogurt
Pairings Blueberry Muffin Flavored With Blueberries Cereal, Blueberry Muffin
Plain Sweetened 1% Lowfat Yogurt
Comparing Key Nutrients
| Nutrient | Pairings Blu... | Plain Sweete... |
|---|---|---|
| Carbs | 14.0g | 29.0g |
| Sugars | 1.0g | 25.0g |
| Fiber | 7.0g | 0.0g |
| Protein | 10.0g | 7.0g |
| Fat | 5.0g | 1.5g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Pairings Blueberry Muffin Flavored With Blueberries Cereal, Blueberry Muffin
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CATALINA FLOUR (PEA PROTEIN, POTATO FIBER, NON-GMO CORN FIBER, CHICORY ROOT FIBER, GUAR GUM), TAPIOCA FLOUR, HIGH OLEIC SUNFLOWER OIL AND/OR COCONUT OIL, BLUEBERRIES, ALLULOSE, BAKING POWDER, NATURAL FLAVORS, CALCIUM CARBONATE, STEVIA EXTRACT
Plain Sweetened 1% Lowfat Yogurt
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, NON FAT DRY MILK, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, GELATIN, POTASSIUM SORBATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pairings Blueberry Muf...
Minerals
Plain Sweetened 1% Low...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pairings Blueberry Muffin F...
Plain Sweetened 1% Lowfat Y...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pairings Blueberry Muffin Flavored With Blueberries Cereal, Blueberry Muffin Tags
Plain Sweetened 1% Lowfat Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pairings Blueberry Muffin Flavored With Blueberries Cereal, Blueberry Muffin
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Report Data Issues for Plain Sweetened 1% Lowfat Yogurt
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