Which food has less impact on blood sugar?

Maltose has less impact on blood sugar than Cheddar Vegan Flavored Delicious Crunchy Corn

Cheddar Vegan Flavored Delicious Crunchy Corn

Maltose

Cheddar Vegan Flavored Delicious Crunchy Corn
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.0g Raises blood sugar 140.0
Fiber 10.0g Not digested -20.0
Net Carbs 60.0g Digestible carbs 120.0
Protein 10.0g Moderates impact -2.4
Fat 10.0g Slows digestion -1.8
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maltose
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 4.0g Not digested -8.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheddar Vegan Flavored Delicious Crunchy Corn

g
Entrees, Sides & Small Meals Love Corn Ltd Branded

Full Food Name

Cheddar Vegan Flavored Delicious Crunchy Corn, Cheddar

Maltose

g
Entrees, Sides & Small Meals Ctf Branded

Full Food Name

Maltose

Comparing Key Nutrients

Nutrient Cheddar Vega... Maltose
Carbs 7.0g 9.0g
Sugars 0.3g 0.0g
Fiber 1.0g 4.0g
Protein 1.0g 1.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheddar Vegan Fla...

Maltose

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheddar Vegan Flavored Delicious Crunchy Corn

Serving size 10.0 GRMg

Calories 45

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Sodium 60.0mg 3%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0.3g

* 5.7g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, SUNFLOWER OIL, VEGAN CHEESE SEASONING (RICE FLOUR, ONION POWDER, YEAST EXTRACT, NATURAL FLAVOR, LACTIC ACID, SUGAR, SALT)

Maltose

Serving size 10.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Sodium 72.0mg 3%
Total Carbohydrates 9.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 10.4mg 58%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WATER AND MALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheddar Vegan Flavored...

No significant vitamin or mineral data available

Maltose

Minerals

Iron 580% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheddar Vegan Flavored Deli...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Maltose

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheddar Vegan Flavored Delicious Crunchy Corn Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Love Corn Ltd
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642526

Report Data Issues for Cheddar Vegan Flavored Delicious Crunchy Corn

Brand Ctf
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 395148

Report Data Issues for Maltose