Super Sweet Whole Kernel Corn has less impact on blood sugar than Crispy Honey Oats & Flakes Frosted Corn & Wheat Flakes With Granola Clusters
Crispy Honey Oats & Flakes Frosted Corn & Wheat Flakes With Granola Clusters
Super Sweet Whole Kernel Corn
Crispy Honey Oats & Flakes Frosted Corn & Wheat Flakes With Granola Clusters
Super Sweet Whole Kernel Corn
Comparing Key Nutrients
| Nutrient | Crispy Honey... | Super Sweet ... |
|---|---|---|
| Carbs | 32.0g | 9.0g |
| Sugars | 9.0g | 7.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 1.0g | 1.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Crispy Honey Oats & Flakes Frosted Corn & Wheat Flakes With Granola Clusters
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMED YELLOW CORN MEAL, DURUM WHEAT, GRANOLA CLUSTERS (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN WHEAT FLAKES, CORN SYRUP, OAT FLOUR, HONEY, CANOLA OIL, CARAMEL COLORS, NATURAL FLAVOR, MIXED TOCOPHEROLS [PRESERVATIVE]), SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, CORN SYRUP, BARLEY MALT EXTRACT, HONEY, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR. VITAMINS AND MINERALS: SODIUM ASCORBATE, IRON (FERROUS FUMARATE), VITAMIN C (ASCORBIC ACID), NIACINAMIDE, VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID.
Super Sweet Whole Kernel Corn
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crispy Honey Oats & Fl...
Vitamins
Minerals
Super Sweet Whole Kern...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Crispy Honey Oats & Flakes ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crispy Honey Oats & Flakes Frosted Corn & Wheat Flakes With Granola Clusters Tags
Super Sweet Whole Kernel Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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