Which food has less impact on blood sugar?

Boneless Pork Loin has less impact on blood sugar than Chinese Style Hot Chili Sauce, Chinese Style Hot Chili

Chinese Style Hot Chili Sauce, Chinese Style Hot Chili

Boneless Pork Loin

Chinese Style Hot Chili Sauce, Chinese Style Hot Chili
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boneless Pork Loin
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 0.9g Raises blood sugar 1.8
Fiber 0.0g Not digested 0.0
Net Carbs 0.9g Digestible carbs 1.8
Protein 18.8g Moderates impact -0.1
Fat 2.2g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chinese Style Hot Chili Sauce, Chinese Style Hot Chili

g
Oriental, Mexican & Ethnic Sauces USDA Branded

Full Food Name

Chinese Style Hot Chili Sauce, Chinese Style Hot Chili

Boneless Pork Loin

g
Other Meats Seaboard Foods Llc Branded

Full Food Name

Boneless Pork Loin

Comparing Key Nutrients

Nutrient Chinese Styl... Boneless Por...
Carbs 7.0g 1.0g
Sugars 6.0g 0g
Fiber 0g 0g
Protein 0.0g 21.0g
Fat 0.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chinese Style Hot...

Boneless Pork Loin

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chinese Style Hot Chili Sauce, Chinese Style Hot Chili

Serving size 30.0 MLTg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 249.9mg 11%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, RED CHILI PEPPER PASTE (RED CHILI PEPPER, SALT, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], CALCIUM CHLORIDE), SPIRIT VINEGAR, GARLIC, MODIFIED FOOD STARCH, SALT, RED CHILI PEPPER.

Boneless Pork Loin

Serving size 112.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 259.8mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASTED WITH UP TO 16% ADDED SOLUTION OF WATER, POTASSIUM CHLORIDE, VINEGAR, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chinese Style Hot Chil...

No significant vitamin or mineral data available

Boneless Pork Loin

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chinese Style Hot Chili Sau...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more

Boneless Pork Loin

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chinese Style Hot Chili Sauce, Chinese Style Hot Chili Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vitasia
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2642686

Report Data Issues for Chinese Style Hot Chili Sauce, Chinese Style Hot Chili

Brand Seaboard Foods Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2639785

Report Data Issues for Boneless Pork Loin