Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Chocolate Caramel Pecan Organic Protein Bars

Chocolate Caramel Pecan Organic Protein Bars

Balsamic Vinegar

Chocolate Caramel Pecan Organic Protein Bars
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.9g Raises blood sugar 85.7
Fiber 17.9g Not digested -35.8
Net Carbs 25.0g Digestible carbs 49.9
Protein 25.0g Moderates impact -2.5
Fat 19.6g Slows digestion -1.5
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Balsamic Vinegar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Caramel Pecan Organic Protein Bars

g
Snack, Energy & Granola Bars Project Healthy Living Inc. Branded

Full Food Name

Chocolate Caramel Pecan Organic Protein Bars, Chocolate Caramel Pecan

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Full Food Name

Balsamic Vinegar

Comparing Key Nutrients

Nutrient Chocolate Ca... Balsamic Vin...
Carbs 24.0g 4.0g
Sugars 5.0g 3.0g
Fiber 10.0g 0g
Protein 14.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Caramel...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Caramel Pecan Organic Protein Bars

Serving size 56.0 GRMg

Calories 230

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 24.0g 9%
Dietary Fiber 10.0g 36%
Total Sugars 5.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 34.7mg 3%
Iron 6.0mg 33%
Potassium 118.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND* (BROWN RICE PROTEIN*, PUMPKIN SEED PROTEIN*), TAPIOCA FIBER*, SUNFLOWER SEED BUTTER* (ROASTED SUNFLOWER SEEDS*, SUNFLOWER OIL*), DARK CHOCOLATE* (CHOCOLATE*, CANE SUGAR*, COCOA BUTTER*), TAPIOCA SYRUP*, VEGETABLE GLYCERIN*, PECANS*, BROWN RICE CRISPS* (BROWN RICE*, BROWN RICE SYRUP*, SALT), CARAMEL*, NATURAL FLAVOR*, SEA SALT, SUNFLOWER LECITHIN*

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Caramel Peca...

Minerals

Calcium 6% DV
Iron 60% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Caramel Pecan Org...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 2 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
⬜ Filler
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Caramel Pecan Organic Protein Bars Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Balsamic Vinegar Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Project Healthy Living Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2643062

Report Data Issues for Chocolate Caramel Pecan Organic Protein Bars

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar