Which food has less impact on blood sugar?

Inca's Herbs Dandelion, 1.06 Oz has less impact on blood sugar than Superfood Meal Replacement Plant Protein 20 G Shakes, Triple Chocolate, Triple Chocolate

Superfood Meal Replacement Plant Protein 20 G Shakes, Triple Chocolate, Triple Chocolate

Inca's Herbs Dandelion, 1.06 Oz

BSI: 16 - Moderate Impact
BSI: 3 - Low Impact

Superfood Meal Replacement Plant Protein 20 G Shakes, Triple Chocolate, Triple Chocolate

g
Meal Replacement Supplements 24 Nnk Branded

Inca's Herbs Dandelion, 1.06 Oz

g
Powdered Drinks Peruvian Import Company Branded

Comparing Key Nutrients

Nutrient Superfood Me... Inca's Herbs...
Carbs 14.0g 1.4g
Sugars 2.0g 0.0g
Fiber 5.0g 0.0g
Protein 20.0g 0.4g
Fat 5.0g 0.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Superfood Meal Re...

Inca's Herbs Dand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Superfood Meal Replacement Plant Protein 20 G Shakes, Triple Chocolate, Triple Chocolate

Serving size 45.0 GRMg

Calories 160

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 329.9mg 14%
Total Carbohydrates 14.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 152.1mg 12%
Iron 11.0mg 61%
Potassium 139.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HV PROTEIN BLEND (YELLOW PEA & BROWN RICE), ERYTHRITOL, SOLUBLE VEGETABLE FIBER (CORN), MCT OIL (COCONUT), COCOA POWDER (ALKALIZED), CANE SUGAR, VITAMIN AND MINERAL BLEND [PHOSPHORUS (DICALCIUM PHOSPHATE), MAGNESIUM (MAGNESIUM SULFATE), VITAMIN C (ASCORBIC ACID), VITAMIN E (DL-ALPHA-TOCOPHEROL ACETATE), IRON (FERRIC ORTHOPHOSPHATE), MANGANESE (MANGANESE GLUCONATE), NIACIN (NIACINAMIDE), COPPER (COPPER GLUCONATE), VITAMIN A (VITAMIN A PALMITATE), ZINC (ZINC OXIDE), PANTOTHENIC ACID (D-CALCIUM PANTOTHENATE), CALCIUM (DICALCIUM PHOSPHATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D3 (CHOLECALCIFEROL), THIAMINE (THIAMINE MONONITRATE), RIBOFLAVIN, FOLIC ACID, LODINE (POTASSIUM IODIDE), BIOTIN, VITAMIN B12 (CYANOCOBALAMIN)], NATURAL FLAVOR, ORGANIC GUM ACACIA, ORGANIC GUAR GUM, XANTHAN GUM, ORGANIC ANCIENT GRAINS BLEND (ORGANIC AMARANTH, ORGANIC QUINOA, ORGANIC BUCKWHEAT, ORGANIC MILLET, ORGANIC CHIA), DHA OMEGA-3 (ALGAL OIL), STEVIA, LEAF EXTRACT (REB A), SEA SALT, LEANCOLLAGEN SUPERFOOD BLEND (POMEGRANATE EXTRACT, WILD ASPARAGUS, OKRA, COFFEEBERRY EXTRACT, QUERCETIN, ACEROLA, CAMU CAMU, ACAI, MANGOSTEEN), GRAPE SEED EXTRACT, WILD BLUEBERRY, BIFIDOBACTERIUM LACTIS, RASPBERRY, PRUNE, CRANBERRY, LACTICASEIBACILLUS RHAMNOSUS, TART CHERRY, STRAWBERRY, BILBERRY, BROCCOLI SPROUT, ONION EXTRACT, BROCCOLI, TOMATO, CARROT, SPINACH, KALE, GRAPE, BLUEBERRY EXTRACT, BILBERRY EXTRACT, BRUSSEL SPROUTS, RASPBERRY SEEDS.

Inca's Herbs Dandelion, 1.06 Oz

Serving size 15.0 GRMg

Calories 8

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 11.4mg 0%
Total Carbohydrates 1.4g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.4g of carbohydrates not detailed in USDA data

Protein 0.4g 1%
Calcium 28.1mg 2%
Iron 0.5mg 3%
Potassium 59.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DANDELION (TARAXACUM OFFICINALE L.)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Superfood Meal Replace...

Vitamins

Vitamin C 44% DV
Niacin (B3) 42% DV
Riboflavin (B2) 52% DV
Vitamin B6 45% DV
Vitamin B12 46% DV
Folate 27% DV

Minerals

Calcium 34% DV
Iron 136% DV
Potassium 9% DV
Magnesium 31% DV
Phosphorus 81% DV
Zinc 61% DV
Copper 99% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Inca's Herbs Dandelion...

Minerals

Calcium 19% DV
Iron 19% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Superfood Meal Replacement ...

Total Ingredients
70
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 9 more

Inca's Herbs Dandelion, 1.0...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Superfood Meal Replacement Plant Protein 20 G Shakes, Triple Chocolate, Triple Chocolate Tags

Inca's Herbs Dandelion, 1.06 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 24 Nnk
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2643128

Report Data Issues for Superfood Meal Replacement Plant Protein 20 G Shakes, Triple Chocolate, Triple Chocolate

Brand Peruvian Import Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2669268

Report Data Issues for Inca's Herbs Dandelion, 1.06 Oz