Which food has less impact on blood sugar?

Extra Lean 97% Lean 3% Fat Ground White Turkey has less impact on blood sugar than Kids Organic Nutritional Grass Fed Protein 8 G Shake, Fruity Cereal, Fruity Cereal

Kids Organic Nutritional Grass Fed Protein 8 G Shake, Fruity Cereal, Fruity Cereal

Extra Lean 97% Lean 3% Fat Ground White Turkey

BSI: 34 - High Impact
BSI: 0 - Low Impact

Kids Organic Nutritional Grass Fed Protein 8 G Shake, Fruity Cereal, Fruity Cereal

g
Energy, Protein & Muscle Recovery Drinks Orgain, Inc. Branded

Extra Lean 97% Lean 3% Fat Ground White Turkey

g
Poultry, Chicken & Turkey Butterball, Llc Branded

Comparing Key Nutrients

Nutrient Kids Organic... Extra Lean 9...
Carbs 20.0g 0.0g
Sugars 9.0g 0g
Fiber 2.9g 0g
Protein 8.0g 26.0g
Fat 8.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kids Organic Nutr...

Extra Lean 97% Le...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kids Organic Nutritional Grass Fed Protein 8 G Shake, Fruity Cereal, Fruity Cereal

Serving size 244.0 MLTg

Calories 181

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 134.2mg 6%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.9g 10%
Total Sugars 9.0g

* 8.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 261.1mg 20%
Iron 0.1mg 1%
Potassium 109.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGAIN ORGANIC PROTEIN BLEND (GRASS FED MILK PROTEIN CONCENTRATE*, WHEY PROTEIN CONCENTRATE*), HIGH OLEIC SUNFLOWER OIL*, CANE SUGAR*, RICE DEXTRIN, INULIN*, BROWN RICE SYRUP*, NATURAL FLAVOR, SUNFLOWER LECITHIN*, TRICALCIUM PHOSPHATE, DISODIUM PHOSPHATE, MAGNESIUM PHOSPHATE, ORGAIN VITAMIN & MINERAL BLEND (SODIUM ASCORBATE, ZINC GLUCONATE, D-ALPHA TOCOPHERYL ACETATE, MANGANESE SULFATE, NIACINAMIDE, BETA CAROTENE, POTASSIUM IODIDE, CALCIUM-D-PANTOTHENATE, BIOTIN, CHROMIUM CHLORIDE, COPPER GLUCONATE, ERGOCALCIFEROL, SODIUM MOLYBDATE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, SODIUM SELENATE, METHYLCOBALAMIN), POTASSIUM CHLORIDE, GELLAN GUM, SEA SALT, LOCUST BEAN GUM*, ORGAIN ORGANIC FRUIT & VEGETABLE BLEND (APPLE FIBER*, ACAI*, BEET*, KALE*, RASPBERRY*, SPINACH, TOMATO*, BANANA*, BLUEBERRY*, CARROT*), MONK FRUIT EXTRACT*.

Extra Lean 97% Lean 3% Fat Ground White Turkey

Serving size 112.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 75.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.0g 52%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHITE TURKEY, ROSEMARY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kids Organic Nutrition...

Vitamins

Vitamin C 4% DV
Niacin (B3) 4% DV
Riboflavin (B2) 13% DV
Vitamin B6 6% DV
Vitamin B12 24% DV
Folate 4% DV

Minerals

Calcium 11% DV
Iron 0% DV
Potassium 1% DV
Magnesium 4% DV
Phosphorus 11% DV
Zinc 11% DV
Selenium 6% DV
Copper 7% DV
* % Daily Values based on 2,000 calorie diet

Extra Lean 97% Lean 3%...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kids Organic Nutritional Gr...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Extra Lean 97% Lean 3% Fat ...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kids Organic Nutritional Grass Fed Protein 8 G Shake, Fruity Cereal, Fruity Cereal Tags

Extra Lean 97% Lean 3% Fat Ground White Turkey Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Orgain, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2643204

Report Data Issues for Kids Organic Nutritional Grass Fed Protein 8 G Shake, Fruity Cereal, Fruity Cereal

Brand Butterball, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2040939

Report Data Issues for Extra Lean 97% Lean 3% Fat Ground White Turkey