Which food has less impact on blood sugar?

Key West Pink Shell On Wild Caught Raw Shrimp has less impact on blood sugar than Mint Chokladchip Flavor Swedish Style Cookie Krm, Mint Chocolate

Mint Chokladchip Flavor Swedish Style Cookie Krm, Mint Chocolate

Key West Pink Shell On Wild Caught Raw Shrimp

BSI: 68 - High Impact
BSI: 2 - Low Impact

Mint Chokladchip Flavor Swedish Style Cookie Krm, Mint Chocolate

g
Other Frozen Desserts Luthman Backlund Foods Usa Inc., Aka Lub Foods Usa Inc Branded

Key West Pink Shell On Wild Caught Raw Shrimp

g
Frozen Fish & Seafood Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Mint Choklad... Key West Pin...
Carbs 50.0g 1.0g
Sugars 1.0g 0.0g
Fiber 15.0g 0.0g
Protein 8.0g 22.0g
Fat 13.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mint Chokladchip ...

Key West Pink She...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mint Chokladchip Flavor Swedish Style Cookie Krm, Mint Chocolate

Serving size 120.0 GRMg

Calories 230

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 279.6mg 12%
Total Carbohydrates 50.0g 18%
Dietary Fiber 15.0g 54%
Total Sugars 1.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 80.4mg 6%
Iron 4.7mg 26%
Potassium 300.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, DAIRY PROTEIN BLEND (WATER, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, ALLULOSE), ERYTHRITOL, WATER, SOLUBLE CORN FIBER, ALLULOSE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA POWDER (PROCESSED WITH ALKALI), MILK CHOCOLATEY CHIPS (UNSWEETENED CHOCOLATE, ERYTHRITOL, CHICORY ROOT FIBER, SOLUBLE CORN FIBER, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVORS, STEVIOL GLYCOSIDES, WHOLE MILK POWDER), EPG (MODIFIED PLANT-BASED OIL), BUTTER (FROM PASTEURIZED SWEET CREAM), EGGS, VEGETABLE GLYCERIN, ALMOND FLOUR, NATURAL FAVOR, WHEY PROTEIN ISOLATE, SUNFLOWER OIL, SUNFLOWER LECITHIN, BAKING SODA, COCONUT OIL, ACACIA GUM, XANTHAN GUM, SALT, GUAR GUM, TARA GUM, STEVIOL GLYCOSIDES, PEPPERMINT EXTRACT, COLORED WITH VEGETABLE JUICE AND TURMERIC, CAROB GUM

Key West Pink Shell On Wild Caught Raw Shrimp

Serving size 112.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 180.3mg 60%
Sodium 135.5mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 60.5mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP (PENAEUS DUORARUM), SODIUM BISULFITE (AS A PRESERVATIVE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mint Chokladchip Flavo...

Minerals

Calcium 7% DV
Iron 22% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Key West Pink Shell On...

Minerals

Calcium 5% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mint Chokladchip Flavor Swe...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 15 more

Key West Pink Shell On Wild...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mint Chokladchip Flavor Swedish Style Cookie Krm, Mint Chocolate Tags

Key West Pink Shell On Wild Caught Raw Shrimp Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Luthman Backlund Foods Usa Inc., Aka Lub Foods Usa Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2651466

Report Data Issues for Mint Chokladchip Flavor Swedish Style Cookie Krm, Mint Chocolate

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638074

Report Data Issues for Key West Pink Shell On Wild Caught Raw Shrimp