Which food has less impact on blood sugar?

100% Natural White Quinoa has less impact on blood sugar than Cookies N Cream Cookie Dough

Cookies N Cream Cookie Dough

100% Natural White Quinoa

Cookies N Cream Cookie Dough
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 64.1g Raises blood sugar 128.1
Fiber 0.0g Not digested 0.0
Net Carbs 64.1g Digestible carbs 128.1
Protein 1.6g Moderates impact -0.4
Fat 26.6g Slows digestion -5.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Natural White Quinoa
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 4.4g Not digested -8.8
Net Carbs 62.3g Digestible carbs 124.5
Protein 13.3g Moderates impact -3.3
Fat 4.4g Slows digestion -0.8
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookies N Cream Cookie Dough

g
Entrees, Sides & Small Meals Taste Of Nature, Inc. Branded

Full Food Name

Cookies N Cream Cookie Dough, Cookies N Cream

100% Natural White Quinoa

g
Vegetable And Lentil Mixes Mountain Country Pet Care Llc Branded

Full Food Name

100% Natural White Quinoa

Comparing Key Nutrients

Nutrient Cookies N Cr... 100% Natural...
Carbs 82.0g 30.0g
Sugars 50.0g 2.0g
Fiber 0.0g 2.0g
Protein 2.0g 6.0g
Fat 34.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookies N Cream C...

100% Natural Whit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookies N Cream Cookie Dough

Serving size 128.0 GRMg

Calories 640

% Daily Value*

Total Fat 34.0g 44%
Saturated Fat 17.0g 85%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 540.2mg 23%
Total Carbohydrates 82.0g 30%
Dietary Fiber 0.0g 0%
Total Sugars 50.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 29.4mg 2%
Iron 1.0mg 6%
Potassium 60.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PALMFRUIT SHORTENING, SUGAR, HEAT-TREATED WHEAT FLOUR, POWDERED SUGAR, VEGETABLE GLYCERIN, MOLASSES, TAPIOCA SYRUP, DARK CHOCOLATE CRUNCH (BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, CORN FLOUR, BAKING SODA, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVORS), NATURAL AND ARTIFICIAL FLAVORS, SALT, SUNFLOWER LECITHIN, XANTHAN GUM, TO PRESEVE FRESHNESS (ROSEMARY EXTRACT (CANOLA OIL, NATURAL FLAVOR, NATURAL MIXED TOCOPHEROLS, ASCORBIC ACID, SUNFLOWER OIL, CITRIC ACID, SUNFLOWER LECTHIN)), POTASSIUM SORBATE

100% Natural White Quinoa

Serving size 45.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRE-WASHED QUINOA

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookies N Cream Cookie...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

100% Natural White Quinoa

Vitamins

Vitamin C 3% DV

Minerals

Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookies N Cream Cookie Dough

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

100% Natural White Quinoa

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookies N Cream Cookie Dough Tags

🚀 Rocket Fuel

100% Natural White Quinoa Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taste Of Nature, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2651584

Report Data Issues for Cookies N Cream Cookie Dough

Brand Mountain Country Pet Care Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655518

Report Data Issues for 100% Natural White Quinoa