Which food has less impact on blood sugar?

Seasoned Pork Cubes has less impact on blood sugar than Cherry Pie, Cherry

Cherry Pie, Cherry

Seasoned Pork Cubes

BSI: 70 - High Impact
BSI: 2 - Low Impact
Cakes, Cupcakes, Snack Cakes Target Stores Branded
Other Meats Lupo's Spiedies Branded

Comparing Key Nutrients

Nutrient Cherry Pie, ... Seasoned Por...
Carbs 37.0g 1.0g
Sugars 13.0g 0.0g
Fiber 1.0g 0.0g
Protein 3.0g 22.0g
Fat 15.0g 12.0g

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Cherry Pie, Cherry

Seasoned Pork Cubes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cherry Pie, Cherry

Serving size 114.0 GRMg

Calories 290

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 410.4mg 18%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.3mg 1%
Iron 0.5mg 3%
Potassium 119.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHERRIES, WHEAT FLOUR, PALM OIL, WATER, SUGAR, BUTTER (CREAM, WATER, SALT), FOOD STARCH-MODIFIED, RICE FLOUR, CORN SYRUP, SALT, SODIUM PROPIONATE (PRESERVATIVE), TAPIOCA DEXTRIN, POTASSIUM SORBATE (PRESERVATIVE), MALTODEXTRIN, WHEY, DEXTROSE, RICE SYRUP, NONFAT MILK, CITRIC ACID.

Seasoned Pork Cubes

Serving size 112.0 Gg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 580.2mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINING UP TO 19% OF A SOLUTION OF VEGETABLE OIL, CIDER VINEGAR, GARLIC SALT, SPICES, MONOSODIUM GLUTAMATE AND PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cherry Pie, Cherry

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Pork Cubes

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cherry Pie, Cherry

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 10 more

Seasoned Pork Cubes

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🫧 Fat
🌿 Natural
🧪 Preservative
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cherry Pie, Cherry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2651637

Report Data Issues for Cherry Pie, Cherry

Brand Lupo's Spiedies
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 381443

Report Data Issues for Seasoned Pork Cubes

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management