Which food has less impact on blood sugar?

Perdue, Fit & Easy Chicken Breasts has less impact on blood sugar than Ultimate Peanut Butter Chocolate Flavored Cake

Ultimate Peanut Butter Chocolate Flavored Cake

Perdue, Fit & Easy Chicken Breasts

BSI: 76 - High Impact
BSI: 0 - Low Impact

Ultimate Peanut Butter Chocolate Flavored Cake

Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Perdue, Fit & Easy Chicken Breasts

Poultry, Chicken & Turkey Kirkland Signature Branded

Comparing Key Nutrients

Nutrient Ultimate Pea... Perdue, Fit ...
Carbs 41.0g 0.0g
Sugars 28.0g 0.0g
Fiber 1.0g 0.0g
Protein 7.0g 26.0g
Fat 27.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ultimate Peanut B...

Perdue, Fit & Eas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ultimate Peanut Butter Chocolate Flavored Cake

Serving size 99.0 GRMg

Calories 410

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.6mg 15%
Sodium 309.9mg 13%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 28.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.6mg 3%
Iron 1.8mg 10%
Potassium 139.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE MIX (SUGAR, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCOA [PROCESSED WITH ALKALI], FOOD STARCH-MODIFIED, SOYBEAN OIL, WHEY, ARTIFICIAL FLAVOR, CARAMEL COLOR, DEFATTED SOY FLOUR, EGGS, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, FD&C RED #40, SALT, SODIUM STEAROYL LACTYLATE, SULFITES, WHEAT GLUTEN), PEANUT BUTTER (ROASTED PEANUTS, DEXTROSE, HYDROGENATED COTTONSEED OIL, HYDROGENATED RAPESEED OIL, SALT), WHIPPED TOPPING (WATER, HYDROGENATED VEGETABLE OIL [PALM OIL, PALM KERNEL OIL, COCONUT OIL AND/OR COTTONSEED OIL], HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: XANTHAN GUM, POLYSORBATE 60, SALT, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN, DISODIUM PHOSPHATE, SODIUM CITRATE, XANTHAN GUM, ARTIFICIAL FLAVOR, NATURAL FLAVOR, TURMERIC [COLOR], ANNATTO EXTRACT [COLOR]), CREAM CHEESE (PASTEURIZED CULTURED MILK, PASTEURIZED CULTURED CREAM, SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM), EGGS, SOYBEAN OIL, CHOCOLATE FLAVORED FUDGE ICING (SUGAR, WATER, PALM OIL, CORN SYRUP, COCOA [PROCESSED WITH ALKALI], CARAMEL COLOR, CELLULOSE GUM, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE AND SORBIC ACID [PRESERVATIVE], SALT, SOY LECITHIN, SOYBEAN OIL, XANTHAN GUM), POWDERED SUGAR (SUGAR, CORN STARCH), WATER, PEANUT BUTTER CHIPS (PARTIALLY DEFATTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL, SOYBEAN OIL], CORN SYRUP SOLIDS, DEXTROSE, REDUCED WHEY PROTEIN, SALT, PALM KERNEL OIL, ARTIFICIAL VANILLA FLAVOR, SOY LECITHIN), SPRINKLES (SUGAR, VEGETABLE OIL [PALM OIL, PALM KERNEL OIL], CORNSTARCH, FD&C YELLOW #5, FD&C YELLOW #6, DEXTRIN, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVOR, COCOA [PROCESSED WITH ALKALI], SOY LECITHIN, CARNAUBA WAX), SUGAR, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR).

Perdue, Fit & Easy Chicken Breasts

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 75.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 26.0g 52%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREASTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ultimate Peanut Butter...

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Perdue, Fit & Easy Chi...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ultimate Peanut Butter Choc...

Total Ingredients
102
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Perdue, Fit & Easy Chicken ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ultimate Peanut Butter Chocolate Flavored Cake Tags

Perdue, Fit & Easy Chicken Breasts Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2651773

Report Data Issues for Ultimate Peanut Butter Chocolate Flavored Cake

Brand Kirkland Signature
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 378251

Report Data Issues for Perdue, Fit & Easy Chicken Breasts