Which food has less impact on blood sugar?

Mcintosh Apples, Mcintosh has less impact on blood sugar than Dairy Free Pairings Salted Caramel Cluster Coconutmilk Yogurt Alternative, Salted Caramel

Dairy Free Pairings Salted Caramel Cluster Coconutmilk Yogurt Alternative, Salted Caramel

Mcintosh Apples, Mcintosh

Dairy Free Pairings Salted Caramel Cluster Coconutmilk Yogurt Alternative, Salted Caramel
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.3g Not digested -2.6
Net Carbs 18.7g Digestible carbs 37.4
Protein 0.7g Moderates impact -0.1
Fat 4.7g Slows digestion -0.3
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mcintosh Apples, Mcintosh
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dairy Free Pairings Salted Caramel Cluster Coconutmilk Yogurt Alternative, Salted Caramel

Yogurt Danone Us, Llc Branded

Full Food Name

Dairy Free Pairings Salted Caramel Cluster Coconutmilk Yogurt Alternative, Salted Caramel

Mcintosh Apples, Mcintosh

Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Mcintosh Apples, Mcintosh

Comparing Key Nutrients

Nutrient Dairy Free P... Mcintosh App...
Carbs 30.0g 22.0g
Sugars 22.0g 16.0g
Fiber 2.0g 4.9g
Protein 1.0g 0.5g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dairy Free Pairin...

Mcintosh Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dairy Free Pairings Salted Caramel Cluster Coconutmilk Yogurt Alternative, Salted Caramel

Serving size 150.0 GRMg

Calories 191

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 100.5mg 4%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 22.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 199.5mg 15%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUTMILK YOGURT ALTERNATIVE: ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT CREAM), ORGANIC CANE SUGAR, RICE STARCH, NATURAL FLAVOR, CALCIUM CITRATE, PECTIN, LOCUST BEAN GUM, LIVE AND ACTIVE CULTURES, CITRIC ACID, VITAMIN D2, VITAMIN B12, TOPPINGS: SUGAR, PALM KERNEL OIL, STARCH, PALM OIL, RICE SYRUP, COCOA (PROCESSED WITH ALKALI), BROWN SUGAR, ORGANIC COCONUT OIL, POTATO STARCH, SALT, CARAMEL COLOR, CELLULOSE GUM, DRY YEAST, SEA SALT, SODIUM ACID PYROPHOSPHATE, SOY LECITHIN, SODIUM BICARBONATE, SODIUM HYDROXIDE, SUNFLOWER LECITHIN, NATURAL FLAVOR, ALMOND

Mcintosh Apples, Mcintosh

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dairy Free Pairings Sa...

Vitamins

Vitamin B12 28% DV

Minerals

Calcium 13% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Mcintosh Apples, Mcintosh

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dairy Free Pairings Salted ...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Mcintosh Apples, Mcintosh

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dairy Free Pairings Salted Caramel Cluster Coconutmilk Yogurt Alternative, Salted Caramel Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Mcintosh Apples, Mcintosh Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2651865

Report Data Issues for Dairy Free Pairings Salted Caramel Cluster Coconutmilk Yogurt Alternative, Salted Caramel

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638720

Report Data Issues for Mcintosh Apples, Mcintosh