Which food has less impact on blood sugar?

Whole Chicken has less impact on blood sugar than Italian Favorite Hye Roller

Italian Favorite Hye Roller

Whole Chicken

BSI: 15 - Moderate Impact
BSI: 0 - Low Impact

Italian Favorite Hye Roller

g
Prepared Wraps And Burittos United Fruit & Produce Branded

Whole Chicken

g
Poultry, Chicken & Turkey Wise Organic Pastures Branded

Comparing Key Nutrients

Nutrient Italian Favo... Whole Chicken
Carbs 8.0g 0.0g
Sugars 1.0g 0.0g
Fiber 0g 0.0g
Protein 9.0g 21.0g
Fat 9.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Favorite ...

Whole Chicken

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Favorite Hye Roller

Serving size 60.0 GRMg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 400.2mg 17%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 97.8mg 8%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LAVASH WRAP (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN FOLIC ACID, WATER, NATURAL WRAP BASE (WHEAT GLUTEN, CORN STARCH, OAT FIBER, SOY PROTIEN ISOLATE, SOYBEAN OIL, DEFATTED SOY FLOUR, SESAME FLOUR, 2% OR LESS OF: WHOLE WHEAT FLOUR, DEXTROSE]. WHEAT GLUTEN, SUGAR, CANOLA OIL, SALT, NATURAL MOLD INHIBITOR [CULTURED WHEAT FLOUR, VINEGAR], VEAST, ASCORBIC ACID, ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), HARD SALAMI (PORK, SALT, DEXTROSE, CONTAINS 2% OR LESS OF BEEF, FLAVORINGS, SPICES, NATURAL SMOKE FLAVOR, LACTIC ACID STARTER CULTURE, VITAMIN C (SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID), VIRGINIA HAM (CURED WITH WATER, SALT, PINEAPPLE MARINADE (SUGAR, FRUCTOSE, NATURAL PINEAPPLE FLAVOR, BROWN SUGAR, CITRIC ACID): CONTAINS 2% OR LESS: SODIUM PHOSPHATE, BROWN SUGAR, SUGAR, SODIUM ACETATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CREAM CHEESE (PASTEURIZED MILK AND CREAM CHEESE CULTURE, SALT, GUAR GUM, CARROB BEAN GUM, XANTHAN GUM), LETTUCE, ROASTED RED PEPPERS (RED PEPPERS WATER, CITRIC ACID).

Whole Chicken

Serving size 112.0 Gg

Calories 240

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.1mg 28%
Sodium 290.1mg 13%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTING CHICKEN; PARTS OF GIBLETS MAY BE MISSING

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Favorite Hye R...

Minerals

Calcium 16% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Whole Chicken

Vitamins

Vitamin C 1% DV
Vitamin A 20% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Favorite Hye Roller

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Whole Chicken

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand United Fruit & Produce
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2652123

Report Data Issues for Italian Favorite Hye Roller

Brand Wise Organic Pastures
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 378699

Report Data Issues for Whole Chicken