Which food has less impact on blood sugar?

Cheddar Cheese & Chicken With Pulled Chicken Breast With Rib Meat Savory Mayonnaise, Celery, Onion, Cheddar Cheese, Naan And Grapes Snack Tray has less impact on blood sugar than Crunchy Wheat & Barley Cereal

Cheddar Cheese & Chicken With Pulled Chicken Breast With Rib Meat Savory Mayonnaise, Celery, Onion, Cheddar Cheese, Naan And Grapes Snack Tray

Crunchy Wheat & Barley Cereal

Cheddar Cheese & Chicken With Pulled Chicken Breast With Rib Meat Savory Mayonnaise, Celery, Onion, Cheddar Cheese, Naan And Grapes Snack Tray
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 1.2g Not digested -2.4
Net Carbs 13.1g Digestible carbs 26.2
Protein 13.1g Moderates impact -0.7
Fat 16.1g Slows digestion -0.6
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunchy Wheat & Barley Cereal
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 81.0g Raises blood sugar 162.1
Fiber 12.1g Not digested -24.2
Net Carbs 68.9g Digestible carbs 137.9
Protein 10.3g Moderates impact -2.9
Fat 1.7g Slows digestion -0.4
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheddar Cheese & Chicken With Pulled Chicken Breast With Rib Meat Savory Mayonnaise, Celery, Onion, Cheddar Cheese, Naan And Grapes Snack Tray

g
Lunch Snacks & Combinations Renaissance Food Group, Llc Branded

Full Food Name

Cheddar Cheese & Chicken With Pulled Chicken Breast With Rib Meat Savory Mayonnaise, Celery, Onion, Cheddar Cheese, Naan And Grapes Snack Tray, Cheddar Cheese & Chicken

Crunchy Wheat & Barley Cereal

g
Cereal Hannaford Bros. Co. Branded

Full Food Name

Crunchy Wheat & Barley Cereal

Comparing Key Nutrients

Nutrient Cheddar Chee... Crunchy Whea...
Carbs 24.0g 47.0g
Sugars 3.0g 5.0g
Fiber 2.0g 7.0g
Protein 22.0g 6.0g
Fat 27.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheddar Cheese & ...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheddar Cheese & Chicken With Pulled Chicken Breast With Rib Meat Savory Mayonnaise, Celery, Onion, Cheddar Cheese, Naan And Grapes Snack Tray

Serving size 168.0 GRMg

Calories 430

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 80.6mg 27%
Sodium 769.4mg 33%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 425.0mg 33%
Iron 1.5mg 8%
Potassium 280.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEDDAR CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR], POWDERED CELLULOSE TO PREVENT CAKING]), GRAPES, SAVORY CHICKEN SALAD (ROASTED SEASONED PULLED CHICKEN BREAST [CHICKEN BREAST WITH RIB MEAT, WATER, SEA SALT, VINEGAR), SAVORY MAYONNAISE BASE [MAYONNAISE (SOYBEAN OIL EGGS AND EGG YOLKS, WATER, DISTILLED VINEGAR, SUGAR, SALT, LEMON JUICE CONCENTRATE, NATURAL FLAVORS), SPICES], CELERY, YELLOW ONION), NAAN (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, BUTTERMILK [NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE), SOYBEAN OIL MODIFIED WHEAT STARCH. CULTURED WHEAT FLOUR, SUGAR, SALT, GHEE [CLARIFIED BUTTER], DEXTROSE, ACACIA, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA), YEAST, VEGETABLE MONO- AND DIGLYCERIDES, ENZYMES).

Crunchy Wheat & Barley Cereal

Serving size 58.0 GRMg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.3mg 12%
Total Carbohydrates 47.0g 17%
Dietary Fiber 7.0g 25%
Total Sugars 5.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.7mg 2%
Iron 16.2mg 90%
Potassium 230.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, DRIED YEAST. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheddar Cheese & Chick...

Minerals

Calcium 25% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Crunchy Wheat & Barley...

Vitamins

Niacin (B3) 54% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 9% DV
Vitamin B6 51% DV

Minerals

Calcium 3% DV
Iron 155% DV
Potassium 11% DV
Magnesium 35% DV
Phosphorus 35% DV
Zinc 19% DV
Copper 38% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheddar Cheese & Chicken Wi...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Crunchy Wheat & Barley Cereal

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheddar Cheese & Chicken With Pulled Chicken Breast With Rib Meat Savory Mayonnaise, Celery, Onion, Cheddar Cheese, Naan And Grapes Snack Tray Tags

🚀 Rocket Fuel

Crunchy Wheat & Barley Cereal Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Renaissance Food Group, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2652147

Report Data Issues for Cheddar Cheese & Chicken With Pulled Chicken Breast With Rib Meat Savory Mayonnaise, Celery, Onion, Cheddar Cheese, Naan And Grapes Snack Tray

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2656186

Report Data Issues for Crunchy Wheat & Barley Cereal