Which food has less impact on blood sugar?

Chicken + Ginger & Turmeric Bone Broth has less impact on blood sugar than Harris Teeter Organics, Concord Grape Jelly

Chicken + Ginger & Turmeric Bone Broth

Harris Teeter Organics, Concord Grape Jelly

BSI: 3 - Low Impact
BSI: 26 - Moderate Impact

Chicken + Ginger & Turmeric Bone Broth

Canned Soup Glo's Gumbo, Llc Branded

Harris Teeter Organics, Concord Grape Jelly

Jam, Jelly & Fruit Spreads Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Chicken + Gi... Harris Teete...
Carbs 2.0g 13.0g
Sugars 0.0g 13.0g
Fiber 0.0g 0g
Protein 20.0g 0.0g
Fat 2.0g 0.0g

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Chicken + Ginger ...

Harris Teeter Org...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken + Ginger & Turmeric Bone Broth

Serving size 34.0 GRMg

Calories 80

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 340.0mg 15%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 40.1mg 3%
Iron 0.0mg 0%
Potassium 105.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHICKEN BONE BROTH CONCENTRATE, GELATIN (BOVINE), BONE COLLAGEN (BOVINE)*, ORGANIC CHICKEN BROTH FLAVOR (SEA SALT), ORGANIC VEGETABLES (ORGANIC CARROTS JUICE [ORGANIC LEMON JUICE], ORGANIC ONION, ORGANIC CELERY, SEA SALT), ORGANIC GINGER, SEA SALT, ORGANIC TURMERIC, ORGANIC APPLE CIDER VINEGAR, ROSEMARY EXTRACT. *GRASS-FED, PASTURE RAISED

Harris Teeter Organics, Concord Grape Jelly

Serving size 20.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 13.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CONCORD GRAPE JUICE FROM CONCENTRATE (WATER, ORGANIC CONCORD GRAPE JUICE CONCENTRATE), ORGANIC NATURAL MILLED SUGAR, NATURAL FRUIT PECTIN, ASCORBIC ACID (VITAMIN C), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken + Ginger & Tur...

Minerals

Calcium 12% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter Organics...

Vitamins

Vitamin C 100% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken + Ginger & Turmeric...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🌿 Natural
🧪 Preservative
🧂 Seasoning

Harris Teeter Organics, Con...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken + Ginger & Turmeric Bone Broth Tags

Harris Teeter Organics, Concord Grape Jelly Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glo's Gumbo, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2652394

Report Data Issues for Chicken + Ginger & Turmeric Bone Broth

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 369853

Report Data Issues for Harris Teeter Organics, Concord Grape Jelly

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management