Which food has less impact on blood sugar?

Thai Red Curry With Coconut And Mock Duk has less impact on blood sugar than Strawberry Banana Organic Fruit Yogurt Smoothie

Thai Red Curry With Coconut And Mock Duk

Strawberry Banana Organic Fruit Yogurt Smoothie

Thai Red Curry With Coconut And Mock Duk
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 8.5g Raises blood sugar 16.9
Fiber 2.1g Not digested -4.2
Net Carbs 6.4g Digestible carbs 12.7
Protein 4.9g Moderates impact -0.1
Fat 4.2g Slows digestion -0.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Banana Organic Fruit Yogurt Smoothie
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 17.5g Raises blood sugar 35.0
Fiber 0.8g Not digested -1.6
Net Carbs 16.7g Digestible carbs 33.4
Protein 1.7g Moderates impact -0.1
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Red Curry With Coconut And Mock Duk

g
Entrees, Sides & Small Meals Atlantic Natural Foods Llc Branded

Full Food Name

Thai Red Curry With Coconut And Mock Duk

Strawberry Banana Organic Fruit Yogurt Smoothie

g
Yogurt The Hain Celestial Group, Inc. Branded

Full Food Name

Strawberry Banana Organic Fruit Yogurt Smoothie, Strawberry Banana

Comparing Key Nutrients

Nutrient Thai Red Cur... Strawberry B...
Carbs 12.0g 21.0g
Sugars 4.0g 17.0g
Fiber 3.0g 1.0g
Protein 7.0g 2.0g
Fat 6.0g 0.5g

What Was Your Response?

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Thai Red Curry Wi...

Strawberry Banana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Red Curry With Coconut And Mock Duk

Serving size 142.0 GRMg

Calories 128

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 497.0mg 22%
Total Carbohydrates 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 28.4mg 2%
Iron 1.0mg 6%
Potassium 261.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT CREAM, VEGAN DUK (WHEAT FLOUR, SOYBEAN OIL, SPICES, BLACK PEPPER, LIGHT SOY SAUCE, SUGAR, SESAME OIL, SALT), BAMBOO SHOOTS, RED SWEET PEPPER, ONION, RED CHILI, RED CURRY PASTE (CHILI, GARLIC, LEMONGRASS, GALANGAL, SALT, SHALLOTS, KAFFIR LIME PEEL, MUNG BEANS), WATER, FRESH CORIANDER, GARLIC, GINGER, CORN STARCH, SALT, VEGETABLE BROTH, SUGAR, XANTHAN GUM.

Strawberry Banana Organic Fruit Yogurt Smoothie

Serving size 120.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.6mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 140.4mg 11%
Iron 0.4mg 2%
Potassium 330.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BANANA PUREE, ORGANIC STRAWBERRY PUREE, ORGANIC YOGURT (ORGANIC CULTURED PASTEURIZED MILK), WATER, CALCIUM CITRATE MALATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), CHOLECALCIFEROL (VITAMIN D).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Red Curry With Co...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Banana Orga...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 12% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Red Curry With Coconut...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 6 more

Strawberry Banana Organic F...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Red Curry With Coconut And Mock Duk Tags

๐Ÿ›ค๏ธ Smooth Ride

Strawberry Banana Organic Fruit Yogurt Smoothie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Atlantic Natural Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2652705

Report Data Issues for Thai Red Curry With Coconut And Mock Duk

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674967

Report Data Issues for Strawberry Banana Organic Fruit Yogurt Smoothie