Which food has less impact on blood sugar?

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast has less impact on blood sugar than Pumpkin Pie, Pumpkin

Pumpkin Pie, Pumpkin

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast

Pumpkin Pie, Pumpkin
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 34.4g Raises blood sugar 68.8
Fiber 0.8g Not digested -1.6
Net Carbs 33.6g Digestible carbs 67.2
Protein 3.2g Moderates impact -0.4
Fat 12.8g Slows digestion -1.3
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.5g Measurement baseline —
Carbohydrates 1.5g Raises blood sugar 3.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.5g Digestible carbs 3.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Pie, Pumpkin

g
Cakes, Cupcakes, Snack Cakes American Blue Ribbon Holdings, Llc Branded

Full Food Name

Pumpkin Pie, Pumpkin

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast

g
Coffee Crio Bru Branded

Full Food Name

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast

Comparing Key Nutrients

Nutrient Pumpkin Pie,... 100% Ground ...
Carbs 43.0g 1.5g
Sugars 23.0g 0.0g
Fiber 1.0g 0.0g
Protein 4.0g 0.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Pie, Pumpkin

100% Ground Cocoa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Pie, Pumpkin

Serving size 125.0 GRMg

Calories 330

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 360.0mg 16%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUMPKIN, WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED), EGGS, INVERT SUGAR, SUGAR, BROWN SUGAR, HONEY, NONFAT DRY MILK FORTIFIED WITH VITAMINS A AND D, MODIFIED FOOD STARCH, SALT, NATURAL AND ARTIFICIAL FLAVOR, SODIUM PHOSPHATE, DEXTROSE, STABILIZER (CORN STARCH, DEXTROSE, SUGAR, GUAR AND CELLULOSE GUMS, AGAR), SORBIC ACID, GLUCONO DELTA LACTONE, CINNAMON, XANTHAN GUM, GINGER, NUTMEG, ANNATTO AND TURMERIC EXTRACTS (COLOR), CARAMEL COLOR (CONTAINS SULFITES), CALCIUM PROPIONATE (PRESERVATIVE).

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast

Serving size 12.5 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 3.0mg 1%
Sodium 0.0mg 0%
Total Carbohydrates 1.5g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.5g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CACAO BEANS, ORGANIC PEPPERMINT OIL, AND ORGANIC VANILLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Pie, Pumpkin

Vitamins

Vitamin C 1% DV

Minerals

Calcium 8% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

100% Ground Cocoa Bean...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Pie, Pumpkin

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

100% Ground Cocoa Beans Cof...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Blue Ribbon Holdings, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2652994

Report Data Issues for Pumpkin Pie, Pumpkin

Brand Crio Bru
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 718728

Report Data Issues for 100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast