Which food has less impact on blood sugar?

Pork Jowl Bacon, Hickory Smoked has less impact on blood sugar than Cranberry Walnut Spring Mix With Candied Walnuts, Feta Cheese, Herb Flatbread, Dried Cranberries, And Raspberry Vinaigrette Dressing Salad

Cranberry Walnut Spring Mix With Candied Walnuts, Feta Cheese, Herb Flatbread, Dried Cranberries, And Raspberry Vinaigrette Dressing Salad

Pork Jowl Bacon, Hickory Smoked

Cranberry Walnut Spring Mix With Candied Walnuts, Feta Cheese, Herb Flatbread, Dried Cranberries, And Raspberry Vinaigrette Dressing Salad
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.9g Raises blood sugar 43.8
Fiber 1.6g Not digested -3.2
Net Carbs 20.3g Digestible carbs 40.6
Protein 5.5g Moderates impact -0.4
Fat 6.3g Slows digestion -0.4
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Jowl Bacon, Hickory Smoked
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Fat 10.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Walnut Spring Mix With Candied Walnuts, Feta Cheese, Herb Flatbread, Dried Cranberries, And Raspberry Vinaigrette Dressing Salad

g
Pickles, Olives, Peppers & Relishes Safeway Fresh Foods, Llc Branded

Full Food Name

Cranberry Walnut Spring Mix With Candied Walnuts, Feta Cheese, Herb Flatbread, Dried Cranberries, And Raspberry Vinaigrette Dressing Salad, Cranberry Walnut

Pork Jowl Bacon, Hickory Smoked

g
Bacon, Sausages & Ribs Frick's Branded

Full Food Name

Frick's, Pork Jowl Bacon, Hickory Smoked

Comparing Key Nutrients

Nutrient Cranberry Wa... Pork Jowl Ba...
Carbs 28.0g 0.0g
Sugars 20.0g 0.0g
Fiber 2.0g 0.0g
Protein 7.0g 1.0g
Fat 8.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cranberry Walnut ...

Pork Jowl Bacon, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cranberry Walnut Spring Mix With Candied Walnuts, Feta Cheese, Herb Flatbread, Dried Cranberries, And Raspberry Vinaigrette Dressing Salad

Serving size 128.0 GRMg

Calories 210

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 519.7mg 23%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 20.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 116.5mg 9%
Iron 1.0mg 6%
Potassium 62.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPRING MIX (BABY LETTUCES [GREEN ROMAINE, RED ROMAINE, RED OAK, GREEN OAK, TANGO, LOLLA ROSSA, RED LEAF, GREEN LEAF], BABY GREENS [MIZUNA, ARUGULA, TATSOI, MACHE, RED CHARD, GREEN CHARD, BABY SPINACH, KALE, ENDIVE], RADICCHIO. INGREDIENTS MAY VARY), RASPBERRY FLAVORED VINAIGRETTE DRESSING (WATER, SUGAR, RASPBERRY FLAVORED JUICE CONCENTRATE BLEND [APPLE, PEAR, RASPBERRY AND ELDERBERRY JUICE CONCENTRATES, NATURAL FLAVOR, CITRIC ACID], RED WINE VINEGAR, APPLE JUICE CONCENTRATE, DISTILLED VINEGAR, SALT, XANTHAN GUM, NATURAL FLAVOR), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES AND ENZYMES), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CANDIED WALNUTS (WALNUTS, CANE SUGAR, SEA SALT), FLATBREAD STRIPS (WHEAT FLOUR, WATER, YEAST, PALM OIL, SALT, SUGAR, SUNFLOWER OIL, ONION POWDER, GARLIC POWDER, MALTODEXTRIN, SPICES, TOMATO POWDER, NATURAL BUTTER FLAVOR [MILK], CARROT POWDER, YEAST EXTRACT, CELERY POWDER, ASCORBIC ACID, ROSEMARY EXTRACT).

Pork Jowl Bacon, Hickory Smoked

Serving size 15.0 Gg

Calories 100

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 125.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH SALT, SUGAR, SODIUM CITRATE, SODIUM NITRITE, SODIUM DIACETATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cranberry Walnut Sprin...

Minerals

Calcium 9% DV
Iron 4% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Pork Jowl Bacon, Hicko...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cranberry Walnut Spring Mix...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Pork Jowl Bacon, Hickory Sm...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cranberry Walnut Spring Mix With Candied Walnuts, Feta Cheese, Herb Flatbread, Dried Cranberries, And Raspberry Vinaigrette Dressing Salad Tags

🚀 Rocket Fuel

Pork Jowl Bacon, Hickory Smoked Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway Fresh Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2653008

Report Data Issues for Cranberry Walnut Spring Mix With Candied Walnuts, Feta Cheese, Herb Flatbread, Dried Cranberries, And Raspberry Vinaigrette Dressing Salad

Brand Frick's
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 375021

Report Data Issues for Pork Jowl Bacon, Hickory Smoked