Swiss Gruyere Finely Shredded Cheeses has less impact on blood sugar than Vegetable Couscous Stuffed Bell Peppers
Vegetable Couscous Stuffed Bell Peppers
Swiss Gruyere Finely Shredded Cheeses
Vegetable Couscous Stuffed Bell Peppers
Swiss Gruyere Finely Shredded Cheeses
Comparing Key Nutrients
| Nutrient | Vegetable Co... | Swiss Gruyer... |
|---|---|---|
| Carbs | 31.0g | 1.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 8.0g | 7.0g |
| Fat | 6.0g | 8.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Couscous Stuffed Bell Peppers
Serving size 199.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BELL PEPPER, COUSCOUS [WATER, COUSCOUS (WHEAT FLOUR, ROSEMARY EXTRACT)], TOMATOES, RED ONIONS, ROASTED TOMATOES (TOMATOES, CANOLA OIL, GARLIC, EXTRACT VIRGIN OLIVE OIL, VINEGAR, SALT, SPICES), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SPINACH, BASIL, CANOLA OIL, PARSLEY, VEGETABLE BASE [VEGETABLE EXTRACTS (TOMATO, MUSHROOM, ONION, CARROT, CELERY, SUNFLOWER OIL), YEAST EXTRACT, SALT], SALT, GARLIC PUREE, SPICES (SPICES, DEHYDRATED BELL PEPPER, SUNFLOWER OIL), BLACK PEPPER.
Swiss Gruyere Finely Shredded Cheeses
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWISS CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), GRUYERE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (NATURAL MOLD INHIBITOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Couscous Stu...
Vitamins
Minerals
Swiss Gruyere Finely S...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vegetable Couscous Stuffed ...
Swiss Gruyere Finely Shredd...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Couscous Stuffed Bell Peppers Tags
Swiss Gruyere Finely Shredded Cheeses Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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