Which food has less impact on blood sugar?
Whole Trilogy Health Seeds has less impact on blood sugar than Vegetable Couscous Stuffed Bell Peppers
Vegetable Couscous Stuffed Bell Peppers
Whole Trilogy Health Seeds
Vegetable Couscous Stuffed Bell Peppers
Whole Trilogy Health Seeds
Comparing Key Nutrients
| Nutrient | Vegetable Co... | Whole Trilog... |
|---|---|---|
| Carbs | 31.0g | 5.0g |
| Sugars | 5.0g | 0g |
| Fiber | 3.0g | 4.0g |
| Protein | 8.0g | 4.0g |
| Fat | 6.0g | 8.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Couscous Stuffed Bell Peppers
Serving size 199.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BELL PEPPER, COUSCOUS [WATER, COUSCOUS (WHEAT FLOUR, ROSEMARY EXTRACT)], TOMATOES, RED ONIONS, ROASTED TOMATOES (TOMATOES, CANOLA OIL, GARLIC, EXTRACT VIRGIN OLIVE OIL, VINEGAR, SALT, SPICES), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SPINACH, BASIL, CANOLA OIL, PARSLEY, VEGETABLE BASE [VEGETABLE EXTRACTS (TOMATO, MUSHROOM, ONION, CARROT, CELERY, SUNFLOWER OIL), YEAST EXTRACT, SALT], SALT, GARLIC PUREE, SPICES (SPICES, DEHYDRATED BELL PEPPER, SUNFLOWER OIL), BLACK PEPPER.
Whole Trilogy Health Seeds
Serving size 18.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLAX, CHIA AND HEMP SEEDS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Couscous Stu...
Vitamins
Minerals
Whole Trilogy Health S...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vegetable Couscous Stuffed ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Couscous Stuffed Bell Peppers Tags
Whole Trilogy Health Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Couscous Stuffed Bell Peppers has a BSI of 55.3 while Whole Trilogy Health Seeds has a BSI of 1.8. Whole Trilogy Health Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Trilogy Health Seeds appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Couscous Stuffed Bell Peppers contains 15.6g of carbohydrates per 100g, while Whole Trilogy Health Seeds contains 27.8g per 100g. Vegetable Couscous Stuffed Bell Peppers has 12.2g fewer carbs, which may result in less blood sugar impact.
Vegetable Couscous Stuffed Bell Peppers provides 1.5g of fiber per 100g, compared to 22.2g in Whole Trilogy Health Seeds. Whole Trilogy Health Seeds provides 20.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.