Which food has less impact on blood sugar?

Organic Dried Coconut has less impact on blood sugar than Baked Coconut Chips, Sweet And Salty

Organic Dried Coconut

Baked Coconut Chips, Sweet And Salty

Organic Dried Coconut
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.2g Raises blood sugar 46.4
Fiber 12.5g Not digested -25.0
Net Carbs 10.7g Digestible carbs 21.4
Protein 5.4g Moderates impact -0.2
Fat 69.6g Slows digestion -2.2
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baked Coconut Chips, Sweet And Salty
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.2
Fat 10.0g Slows digestion -1.2
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Dried Coconut

g
Wholesome Snacks Mavuno, Llc Branded

Full Food Name

Organic Dried Coconut

Baked Coconut Chips, Sweet And Salty

g
Wholesome Snacks C2 O Llc Branded

Full Food Name

Baked Coconut Chips, Sweet And Salty

Comparing Key Nutrients

Nutrient Organic Drie... Baked Coconu...
Carbs 13.0g 9.0g
Sugars 4.0g 7.0g
Fiber 7.0g 1.0g
Protein 3.0g 1.0g
Fat 39.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Dried Coc...

Baked Coconut Chi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Dried Coconut

Serving size 56.0 GRMg

Calories 424

% Daily Value*

Total Fat 39.0g 50%
Saturated Fat 36.0g 180%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 17.9mg 1%
Total Carbohydrates 13.0g 5%
Dietary Fiber 7.0g 25%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 11.2mg 1%
Iron 1.7mg 9%
Potassium 376.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DRIED COCONUT

Baked Coconut Chips, Sweet And Salty

Serving size 20.0 Gg

Calories 130

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 130.0mg 6%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 85.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT PULP, COCONUT NECTAR, SEA SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Dried Coconut

Minerals

Calcium 2% DV
Iron 17% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Baked Coconut Chips, S...

Minerals

Iron 10% DV
Potassium 12% DV
Magnesium 20% DV
Zinc 14% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Dried Coconut

Total Ingredients
1
Processing Level
Lightly Processed

Baked Coconut Chips, Sweet ...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Dried Coconut Tags

✨ Clean Machine
🟢 Low Key Load

Baked Coconut Chips, Sweet And Salty Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mavuno, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2653479

Report Data Issues for Organic Dried Coconut

Brand C2 O Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1876182

Report Data Issues for Baked Coconut Chips, Sweet And Salty