Which food has less impact on blood sugar?

Classic Potatoes, Cheddar Cheese, Bacon Bits Scramble Kit has less impact on blood sugar than Black Lentil + Tomato + Cumin Organic Dal

Classic Potatoes, Cheddar Cheese, Bacon Bits Scramble Kit

Black Lentil + Tomato + Cumin Organic Dal

BSI: 11 - Moderate Impact
BSI: 36 - High Impact

Classic Potatoes, Cheddar Cheese, Bacon Bits Scramble Kit

g
Entrees, Sides & Small Meals The Beaten Path Branded

Black Lentil + Tomato + Cumin Organic Dal

g
Entrees, Sides & Small Meals Maya Kaimal Foods, Llc Branded

Comparing Key Nutrients

Nutrient Classic Pota... Black Lentil...
Carbs 7.0g 21.0g
Sugars 1.0g 7.0g
Fiber 1.0g 3.0g
Protein 10.0g 5.0g
Fat 12.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Potatoes,...

Black Lentil + To...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Potatoes, Cheddar Cheese, Bacon Bits Scramble Kit

Serving size 79.0 GRMg

Calories 170

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.4g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 399.7mg 17%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 150.1mg 12%
Iron 0.4mg 2%
Potassium 249.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, CHEDDAR CHEESE (MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME, CALCIUM CHLORIDE, ANNATTO, NATAMYCIN), COOKED APPLEWOOD SMOKE FLAVOURED BACON BITS (PORK, WATER, SALT, SUGAR, SODIUM NITRITE, APPLEWOOD SMOKE FLAVOUR, SODIUM PHOSPHATE*, SMOKE FLAVOUR*. SODIUM ERYTHORBATE*, SODIUM ASCORBATE*, DEXTROSE*), CITRIC ACID.

Black Lentil + Tomato + Cumin Organic Dal

Serving size 142.0 GRMg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 349.3mg 15%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 45.4mg 3%
Iron 2.0mg 11%
Potassium 292.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK LENTILS* (WATER, BLACK LENTILS*), WATER, TOMATOES IN JUICE* (FRESH VINE-RIPENED TOMATOES*, TOMATO JUICE*, CALCIUM CHLORIDE, CITRIC ACID), ONION*, BLACK GRAM LENTILS* (WATER, SKINNED SPLIT BLACK GRAM LENTILS*), COCONUT CREAM* (EXTRACTED COCONUT*, WATER), TOMATO PASTE*, SUNFLOWER OIL*, GARLIC*, GINGER*, SEA SALT, CUMIN SEED*, CORIANDER*, CUMIN*, PAPRIKA*, CINNAMON*, CLOVE*, CARDAMOM*, BLACK PEPPER*, CAYENNE*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Potatoes, Ched...

Minerals

Calcium 19% DV
Iron 3% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Black Lentil + Tomato ...

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Potatoes, Cheddar C...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿ’ช Protein
+ 1 more

Black Lentil + Tomato + Cum...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Potatoes, Cheddar Cheese, Bacon Bits Scramble Kit Tags

Black Lentil + Tomato + Cumin Organic Dal Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Beaten Path
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2653918

Report Data Issues for Classic Potatoes, Cheddar Cheese, Bacon Bits Scramble Kit

Brand Maya Kaimal Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669808

Report Data Issues for Black Lentil + Tomato + Cumin Organic Dal