Which food has less impact on blood sugar?

Kids Protein 8 G Organic Nutrition Nutritional Shake, Vanilla, Vanilla has less impact on blood sugar than Door County Cherry Soda

Door County Cherry Soda

Kids Protein 8 G Organic Nutrition Nutritional Shake, Vanilla, Vanilla

BSI: 100 - High Impact
BSI: 36 - High Impact
Soda Sprecher Brewing Company, Inc. Branded

Kids Protein 8 G Organic Nutrition Nutritional Shake, Vanilla, Vanilla

Energy, Protein & Muscle Recovery Drinks Orgain, Inc. Branded

Comparing Key Nutrients

Nutrient Door County ... Kids Protein...
Carbs 62.0g 21.0g
Sugars 58.0g 9.0g
Fiber 0g 2.9g
Protein 0.0g 8.0g
Fat 0.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Door County Cherr...

Kids Protein 8 G ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Door County Cherry Soda

Serving size 480.0 MLTg

Calories 250

% Daily Value*

Total Fat 0.0g 0%
Sodium 19.2mg 1%
Total Carbohydrates 62.0g 23%
Dietary Fiber 0g 0%
Total Sugars 58.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.2mg 1%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, GLUCOSE SYRUP, DOOR COUNTY CHERRY JUICE, RAW HONEY, NATURAL FLAVORS, CITRIC ACID, SODIUM BENZOATE (AS A PRESERVATIVE).

Kids Protein 8 G Organic Nutrition Nutritional Shake, Vanilla, Vanilla

Serving size 244.0 MLTg

Calories 181

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 129.3mg 6%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.9g 10%
Total Sugars 9.0g

* 9.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 339.2mg 26%
Iron 0.4mg 2%
Potassium 109.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGAIN ORGANIC PROTEIN BLEND (GRASS FED MILK PROTEIN CONCENTRATE*, WHEY PROTEIN CONCENTRATE*), CANE SUGAR*, HIGH OLEIC SUNFLOWER OIL*, RICE DEXTRIN*, NATURAL FLAVORS*, INULIN, BROWN RICE SYRUP*, SUNFLOWER LECITHIN*, TRICALCIUM PHOSPHATE, DISODIUM PHOSPHATE, MAGNESIUM PHOSPHATE, ORGAIN VITAMIN & MINERAL BLEND (SODIUM ASCORBATE, ZINC GLUCONATE, D-ALPHA TOCOPHERYL ACETATE, MANGANESE SULFATE, NIACINAMIDE, BETA CAROTENE, POTASSIUM IODIDE, CALCIUM-D-PANTOTHENATE, BIOTIN, CHROMIUM CHLORIDE, COPPER GLUCONATE, ERGOCALCIFEROL, SODIUM MOLYBDATE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, SODIUM SELENATE, METHYLCOBALAMIN), POTASSIUM CHLORIDE, NATURAL FLAVOR, GELLAN GUM, SEA SALT, LOCUST BEAN GUM*, ORGAIN ORGANIC FRUIT & VEGETABLE BLEND (APPLE FIBER*, ACAI*, BEET*, KALE*, RASPBERRY, SPINACH*, TOMATO*, BANANA*, BLUEBERRY*, CARROT*).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Door County Cherry Soda

Minerals

Calcium 0% DV
* % Daily Values based on 2,000 calorie diet

Kids Protein 8 G Organ...

Vitamins

Vitamin C 11% DV
Niacin (B3) 8% DV
Riboflavin (B2) 13% DV
Vitamin B6 7% DV
Vitamin B12 10% DV
Folate 4% DV

Minerals

Calcium 14% DV
Iron 1% DV
Potassium 1% DV
Magnesium 4% DV
Phosphorus 12% DV
Zinc 8% DV
Selenium 6% DV
Copper 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Door County Cherry Soda

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Kids Protein 8 G Organic Nu...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Door County Cherry Soda Tags

Kids Protein 8 G Organic Nutrition Nutritional Shake, Vanilla, Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sprecher Brewing Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2654100

Report Data Issues for Door County Cherry Soda

Brand Orgain, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640554

Report Data Issues for Kids Protein 8 G Organic Nutrition Nutritional Shake, Vanilla, Vanilla