Which food has less impact on blood sugar?

Premium Shortbread Cookies, Chocolate Dipped Macadamia, Dark Chocolate Kona Coffee, Dark Triple Chocolate Macadamia, White Chocolate Coconut, White Chocolate Dipped Macadamia, White Triple Chocolate Macadamia has less impact on blood sugar than Centrella, Bagels, Blueberry, Blueberry

Premium Shortbread Cookies, Chocolate Dipped Macadamia, Dark Chocolate Kona Coffee, Dark Triple Chocolate Macadamia, White Chocolate Coconut, White Chocolate Dipped Macadamia, White Triple Chocolate Macadamia

Centrella, Bagels, Blueberry, Blueberry

Premium Shortbread Cookies, Chocolate Dipped Macadamia, Dark Chocolate Kona Coffee, Dark Triple Chocolate Macadamia, White Chocolate Coconut, White Chocolate Dipped Macadamia, White Triple Chocolate Macadamia
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 54.3g Raises blood sugar 108.6
Fiber 2.9g Not digested -5.8
Net Carbs 51.4g Digestible carbs 102.8
Protein 5.7g Moderates impact -1.2
Fat 28.6g Slows digestion -4.4
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Centrella, Bagels, Blueberry, Blueberry
BSI: 90 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 81.0g Measurement baseline โ€”
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 2.0g Not digested -4.1
Net Carbs 46.0g Digestible carbs 92.0
Protein 7.0g Moderates impact -1.6
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 90

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Shortbread Cookies, Chocolate Dipped Macadamia, Dark Chocolate Kona Coffee, Dark Triple Chocolate Macadamia, White Chocolate Coconut, White Chocolate Dipped Macadamia, White Triple Chocolate Macadamia

g
Cookies & Biscuits K & S Hawaiian Creations Inc. Branded

Full Food Name

Premium Shortbread Cookies, Chocolate Dipped Macadamia, Dark Chocolate Kona Coffee, Dark Triple Chocolate Macadamia, White Chocolate Coconut, White Chocolate Dipped Macadamia, White Triple Chocolate Macadamia

Centrella, Bagels, Blueberry, Blueberry

g
Breads & Buns Bostonia Beverage Branded

Full Food Name

Centrella, Bagels, Blueberry, Blueberry

Comparing Key Nutrients

Nutrient Premium Shor... Centrella, B...
Carbs 19.0g 48.0g
Sugars 10.0g 8.0g
Fiber 1.0g 2.0g
Protein 2.0g 7.0g
Fat 10.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Shortbrea...

Centrella, Bagels...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Shortbread Cookies, Chocolate Dipped Macadamia, Dark Chocolate Kona Coffee, Dark Triple Chocolate Macadamia, White Chocolate Coconut, White Chocolate Dipped Macadamia, White Triple Chocolate Macadamia

Serving size 35.0 GRMg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 85.1mg 4%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 17.9mg 1%
Iron 1.0mg 6%
Potassium 53.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM [MILK], SALT), SUGAR, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN [EMULSIFIER], VANILLA), SEMI SWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA), MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, UNSWEETENED CHOCOLATE, SOY LECITHIN, VANILLA), EGGS, SEMI SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, VANILLA), MACADAMIA NUTS, COCOA POWDER (PROCESSED WITH ALKALI), COCONUT (DESICCATED COCONUT, SODIUM METABISULFITE [PRESERVATIVE]), NATURAL FLAVORS, SALT, COCONUT MILK (COCONUT EXTRACT, WATER, CITRIC ACID [ANTIOXIDANT], SODIUM METABISULFITE), INSTANT COFFEE, KONA COFFEE.

Centrella, Bagels, Blueberry, Blueberry

Serving size 81.0 Gg

Calories 230

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 349.9mg 15%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 99.6mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NATURAL BLUEBERRY BITS, SUGAR, YEAST, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONO AND DIGLYCERIDES, MALT, CORNMEAL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Shortbread Coo...

Minerals

Calcium 5% DV
Iron 16% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Centrella, Bagels, Blu...

Minerals

Calcium 12% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Shortbread Cookies,...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 6 more

Centrella, Bagels, Blueberr...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Shortbread Cookies, Chocolate Dipped Macadamia, Dark Chocolate Kona Coffee, Dark Triple Chocolate Macadamia, White Chocolate Coconut, White Chocolate Dipped Macadamia, White Triple Chocolate Macadamia Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride

Centrella, Bagels, Blueberry, Blueberry Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand K & S Hawaiian Creations Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2654686

Report Data Issues for Premium Shortbread Cookies, Chocolate Dipped Macadamia, Dark Chocolate Kona Coffee, Dark Triple Chocolate Macadamia, White Chocolate Coconut, White Chocolate Dipped Macadamia, White Triple Chocolate Macadamia

Brand Bostonia Beverage
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885468

Report Data Issues for Centrella, Bagels, Blueberry, Blueberry