Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Mandarin Style Dry Noodles With Supercute Soy Sauce, Supercute Soy Sauce

Mandarin Style Dry Noodles With Supercute Soy Sauce, Supercute Soy Sauce

Chili Pepper

Mandarin Style Dry Noodles With Supercute Soy Sauce, Supercute Soy Sauce
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.3g Raises blood sugar 132.6
Fiber 2.1g Not digested -4.2
Net Carbs 64.2g Digestible carbs 128.4
Protein 11.6g Moderates impact -3.0
Fat 2.6g Slows digestion -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mandarin Style Dry Noodles With Supercute Soy Sauce, Supercute Soy Sauce

g
All Noodles Ortiz Corporation Branded

Full Food Name

Mandarin Style Dry Noodles With Supercute Soy Sauce, Supercute Soy Sauce

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Full Food Name

Chili Pepper

Comparing Key Nutrients

Nutrient Mandarin Sty... Chili Pepper
Carbs 63.0g 1.0g
Sugars 5.0g 1.0g
Fiber 2.0g 0g
Protein 11.0g 0.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mandarin Style Dr...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mandarin Style Dry Noodles With Supercute Soy Sauce, Supercute Soy Sauce

Serving size 95.0 GRMg

Calories 310

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1400.3mg 61%
Total Carbohydrates 63.0g 23%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 56.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 14.3mg 1%
Iron 0.7mg 4%
Potassium 117.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLE INGREDIENTS: WHEAT FLOUR, WATER, SALT. SAUCE PACKET INGREDIENTS: SOY SAUCE (WATER, SUGAR, SALT, SOYBEAN, WHEAT, CARAMEL COLOR, YEAST EXTRACT, MALIC ACID), WHITE SESAME OIL (SOYBEAN OIL, SESAME OIL).

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mandarin Style Dry Noo...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mandarin Style Dry Noodles ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mandarin Style Dry Noodles With Supercute Soy Sauce, Supercute Soy Sauce Tags

🚀 Rocket Fuel

Chili Pepper Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ortiz Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2654900

Report Data Issues for Mandarin Style Dry Noodles With Supercute Soy Sauce, Supercute Soy Sauce

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper