Which food has less impact on blood sugar?

Mini Malted Milk Eggs has less impact on blood sugar than Spicy Plant Based Sno' Crab Roll

Spicy Plant Based Sno' Crab Roll

Mini Malted Milk Eggs

Spicy Plant Based Sno' Crab Roll
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.2g Raises blood sugar 42.3
Fiber 1.0g Not digested -2.0
Net Carbs 20.2g Digestible carbs 40.3
Protein 2.0g Moderates impact -0.2
Fat 10.6g Slows digestion -0.6
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Malted Milk Eggs
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.4
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Plant Based Sno' Crab Roll

g
Sushi Ito, Inc. Branded

Full Food Name

Spicy Plant Based Sno' Crab Roll, Spicy

Mini Malted Milk Eggs

g
Candy 7 Eleven, Inc. Branded

Full Food Name

Mini Malted Milk Eggs

Comparing Key Nutrients

Nutrient Spicy Plant ... Mini Malted ...
Carbs 42.0g 32.0g
Sugars 7.0g 25.0g
Fiber 2.0g 0.0g
Protein 4.0g 1.0g
Fat 21.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Plant Based...

Mini Malted Milk ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Plant Based Sno' Crab Roll

Serving size 198.45 GRMg

Calories 359

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 779.9mg 34%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 27.8mg 2%
Iron 2.0mg 11%
Potassium 79.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILLED RICE (WATER, MILLED RICE, DISTILLED VINEGAR, RICE VINEGAR, SALT, BROWN SUGAR), PLANT-BASED SNO CRAB (WATER, RICE STARCH, ORGANIC CANE SUGAR, KONJAC, SUNFLOWER OIL, PEA STARCH, POTATO STARCH, SEA SALT, SODIUM CARBONATE, ORGANIC MONK FRUIT EXTRACT, LYCOPENE [FROM TOMATOES]), CUCUMBER, AVOCADO, VEGAN SPICY SAUCE (MAYONNAISE [EXPELLER PRESSED CANOLA OIL, WATER, DISTILLED VINEGAR, SALT, FOOD STARCH-MODI- FIED, YEAST EXTRACT, XANTHAN GUM, MUSTARD FLOUR, MUSTARD OIL], SRIRACHA [RED CHILI, DISTILLED VINEGAR, SUGAR, GARLIC POWDER, SALT, XANTHAN GUM], SOY SAUCE [WATER, SOYBEANS, SALT, WHEAT FLOUR], LA-YU CHILI OIL [SOYBEAN OIL, SESAME OIL, CHILI], SHICHIMI TOGARASHI [CITRUS UNSHIU PEEL, RED PEPPER, SEA LETTUCE, WHITE SESAME SEED, BLACK SESAME SEED], YUZU CITRUS JUICE), GREEN MUSTARD (WATER, HORSE-RADISH, MUSTARD, CORN FLOUR, SPIRULINA), SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, ALCOHOL), TEMPURA CRISPS (WHEAT FLOUR, CANOLA OIL, CORN STARCH, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CALCIUM ACID PHOSPHATE), CRISPY ONION (ONION, PALM OIL, WHEAT FLOUR, SALT), SCALLION, ROASTED BLACK SESAME SEED, SEAWEED.

Mini Malted Milk Eggs

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT OIL, COTTONSEED AND/OR SOYBEAN), WHEY, MALTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, SODIUM BICARBONATE, SALT), MALT SYRUP, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5, YELLOW #5 LAKE, BLUE #1 LAKE, BLUE #1, RED #3, RED #40 LAKE), ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, GUM ARABIC, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Plant Based Sno'...

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Mini Malted Milk Eggs

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Plant Based Sno' Crab...

Total Ingredients
71
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Mini Malted Milk Eggs

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Plant Based Sno' Crab Roll Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Mini Malted Milk Eggs Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ito, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2654910

Report Data Issues for Spicy Plant Based Sno' Crab Roll

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073648

Report Data Issues for Mini Malted Milk Eggs