Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Italian Style Beef Meatballs

Italian Style Beef Meatballs

Red Zone Sriracha Sauce

BSI: 17 - Moderate Impact
BSI: 2 - Low Impact

Italian Style Beef Meatballs

g
Bacon, Sausages & Ribs Bahamas Rum Cake Factory Ltd. Branded

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Comparing Key Nutrients

Nutrient Italian Styl... Red Zone Sri...
Carbs 10.0g 1.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0g
Protein 19.0g 0.0g
Fat 21.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Bee...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Beef Meatballs

Serving size 113.0 GRMg

Calories 299

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 9.0g 45%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 499.5mg 22%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 113.0mg 9%
Iron 3.0mg 17%
Potassium 344.7mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WHEAT FLOUR, TOMATO PUREE GRATED ROMANO CHEESE (PASTEURIZED COW'S MILK. CULTURES, SALT, ENZYMES) WATER. CANOLA OIL, ITALIAN SEASONING (SPICES, DEHYDRATED GARLIC AND ONION) BEEF BROTH FLAVOR ((NATURAL FLAVOR (CONTAINS BEEF FAT AND CANOLA OIL), BEEF STOCK, SALT, MALTODEXTRIN, YEAST EXTRACT, SPICE GRILL FLAVOR (CONTAINS SUNFLOWER OIL) YEAST EXTRACT, NATURAL FLAVORS VINEGAR. ONION POWDER, CHERRY POWDER

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Beef Mea...

Minerals

Calcium 10% DV
Iron 15% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Beef Meatballs

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
🌡️ Flavor Additive
+ 6 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Style Beef Meatballs Tags

No tags available for this food

Red Zone Sriracha Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bahamas Rum Cake Factory Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2654948

Report Data Issues for Italian Style Beef Meatballs

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce