Which food has less impact on blood sugar?

Skyline Chili, Original Chili, Original, Original has less impact on blood sugar than Chili Sauce

Skyline Chili, Original Chili, Original, Original

Chili Sauce

Skyline Chili, Original Chili, Original, Original
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 284.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 2.0g Not digested -4.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 30.0g Moderates impact -0.0
Fat 15.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Sauce
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Skyline Chili, Original Chili, Original, Original

g
Chili & Stew Skyline Chili Inc. Branded

Full Food Name

Skyline Chili, Original Chili, Original, Original

Chili Sauce

g
Chili & Stew Dua Belibis Branded

Full Food Name

Dua Belibis, Chili Sauce

Comparing Key Nutrients

Nutrient Skyline Chil... Chili Sauce
Carbs 3.0g 7.0g
Sugars 0.0g 5.0g
Fiber 2.0g 1.0g
Protein 30.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Skyline Chili, Or...

Chili Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Skyline Chili, Original Chili, Original, Original

Serving size 284.0 Gg

Calories 270

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 93.7mg 31%
Sodium 1888.6mg 82%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 39.8mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI (BEEF, WATER, TOMATO SAUCE (WATER, TOMATO PASTE), DRIED YEAST, SPICES, SALT, DEHYDRATED ONION, GARLIC, PAPRIKA, NATURAL FLAVORS.

Chili Sauce

Serving size 30.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 425.1mg 18%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI, SUGAR, WATER, SALT, GARLIC, MONOSODIUM, GLUTAMATE, ACETIC ACID, SODIUM BENZOATE, SODIUM METABISULPHITE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Skyline Chili, Origina...

Vitamins

Vitamin C 1% DV
Vitamin A 49% DV

Minerals

Calcium 1% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Chili Sauce

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Skyline Chili, Original Chi...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning

Chili Sauce

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Skyline Chili, Original Chili, Original, Original Tags

✨ Clean Machine
🟢 Low Key Load

Chili Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Skyline Chili Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1858241

Report Data Issues for Skyline Chili, Original Chili, Original, Original

Brand Dua Belibis
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 400191

Report Data Issues for Chili Sauce