Which food has less impact on blood sugar?
Sliced Almonds
Chipotle Cranberry Salsa With Pomegranate, Medium
Comparing Key Nutrients
| Nutrient | Sliced Almonds | Chipotle Cra... |
|---|---|---|
| Carbs | 6.0g | 4.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 6.0g | 0.0g |
| Fat | 15.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sliced Almonds
Chipotle Cranberry Salsa With Pomegranate, Medium
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced Almonds
Serving size 30.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS.
Chipotle Cranberry Salsa With Pomegranate, Medium
Serving size 30.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED TOMATO, TOMATILLO, FILTERED WATER, JICAMA, KITCHEN-STYLE TOMATO STRIPS, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ONION, TOMATO PASTE, CRANBERRY JUICE CONCENTRATE, POMEGRANATE JUICE CONCENTRATE, CANE SUGAR, CHIPOTLE CHILE, CILANTRO, GARLIC, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced Almonds
Minerals
Chipotle Cranberry Sal...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chipotle Cranberry Salsa Wi...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sliced Almonds Tags
Chipotle Cranberry Salsa With Pomegranate, Medium Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sliced Almonds
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Report Data Issues for Chipotle Cranberry Salsa With Pomegranate, Medium
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sliced Almonds has a BSI of 5.3 while Chipotle Cranberry Salsa With Pomegranate, Medium has a BSI of 6.0. Sliced Almonds has the lower blood sugar impact, making it potentially better for blood glucose management.
Sliced Almonds appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sliced Almonds contains 20.0g of carbohydrates per 100g, while Chipotle Cranberry Salsa With Pomegranate, Medium contains 13.3g per 100g. Chipotle Cranberry Salsa With Pomegranate, Medium has 6.7g fewer carbs, which may result in less blood sugar impact.
Sliced Almonds provides 10.0g of fiber per 100g, compared to 3.3g in Chipotle Cranberry Salsa With Pomegranate, Medium. Sliced Almonds provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.