Which food has less impact on blood sugar?

Sparkling Energy Drink has less impact on blood sugar than Bread Loaf

Sparkling Energy Drink

Bread Loaf

BSI: 0 - Low Impact
BSI: 47 - High Impact

Sparkling Energy Drink

g
Soda Celsius, Inc. Branded

Bread Loaf

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Sparkling En... Bread Loaf
Carbs 0.0g 25.0g
Sugars 0g 0.0g
Fiber 0g 1.0g
Protein 0.0g 4.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sparkling Energy ...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sparkling Energy Drink

Serving size 355.0 MLTg

Calories 11

% Daily Value*

Total Fat 0.0g 0%
Sodium 3.6mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%
Calcium 49.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TROPICAL VIBE INGREDIENTS: CARBONATED FILTERED WATER, CITRIC ACID, TAURINE, GUARANA SEED EXTRACT, GREEN TEA EXTRACT, CAFFEINE, CALCIUM CARBONATE, ASCORBIC ACID, SUCRALOSE, GLUCURONOLACTONE, GINGER ROOT EXTRACT, NATURAL FLAVOR, CALCIUM PANTOTHENATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHELATE, BIOTIN, CYANOCOBALAMIN, BETA-CAROTENE (COLOR), OASIS VIBE INGREDIENTS: CARBONATED FILTERED WATER, CITRIC ACID, TAURINE, VEGETABLE JUICE (COLOR), GUARANA SEED EXTRACT, CAFFEINE, GREEN TEA EXTRACT, CALCIUM CARBONATE, ASCORBIC ACID, GLUCURONALACTONE, SUCRALOSE, GINGER ROOT EXTRACT, CALCIUM PANTOTHENATE, NIACINAMIDE, NATURAL FLAVOR, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHELATE, BIOTIN, CYANOCOBALAMIN, FANTASY VIBE INGREDIENTS: CARBONATED FILTERED WATER, TAURINE, CITRIC ACID, GUARANA SEED EXTRACT, GREEN TEA EXTRACT, CAFFEINE, ASCORBIC ACID, SUCRALOSE, GLUCURONOLACTONE, GINGER ROOT EXTRACT, NATURAL FLAVOR, CALCIUM PANTOTHENATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, BETA-CAROTENE (COLOR), CHROMIUM CHELATE, BIOTIN, CYANOCOBALAMIN

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sparkling Energy Drink

Vitamins

Vitamin C 19% DV
Niacin (B3) 35% DV
Riboflavin (B2) 37% DV
Vitamin B6 33% DV
Vitamin B12 70% DV

Minerals

Calcium 1% DV
* % Daily Values based on 2,000 calorie diet

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sparkling Energy Drink

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🧪 Artificial Sweetener
🌡️ Flavor Additive
+ 3 more

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sparkling Energy Drink Tags

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Celsius, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2655535

Report Data Issues for Sparkling Energy Drink

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf